Fastest, easiest way to lose weight

Discussion in 'Dieting / Supplement Discussion' started by regmma123, Feb 9, 2018.

  1. regmma123 Purple Belt

    regmma123
    Joined:
    Apr 11, 2007
    Messages:
    2,267
    Likes Received:
    1,885
    eat whatever breakfast you want

    eat whatever lunch you want

    Don’t eat anything for the rest of day after that. Yea you’ll be somewhat hungry, so what. You’re an adult, not a baby. You will survive til breakfast tomorrow. No calorie counting, no points, and you can have whatever breakfast and lunch you want. Every day you will be waking up slimmer

    Dinner is for comfort, not survival
     
    #1
  2. Badger67 Taxidea taxus

    Badger67
    Joined:
    Feb 16, 2014
    Messages:
    4,935
    Likes Received:
    2,782
    Location:
    Canada
    Lulululolololollll roflmao hahahahahahahh heheheheheheheh whoo hooo hoo
     
    #2
    Hotora86 and j123 like this.
  3. regmma123 Purple Belt

    regmma123
    Joined:
    Apr 11, 2007
    Messages:
    2,267
    Likes Received:
    1,885
    Well it works
     
    #3
  4. Liquid Smoke Great artists steal.

    Liquid Smoke
    Joined:
    Jul 11, 2013
    Messages:
    9,728
    Likes Received:
    8,440
    Calories way down bro. It ain't rocket surgery.
     
    #4
  5. MarloStanfield The Wild Colonial Boy

    MarloStanfield
    Joined:
    Dec 29, 2010
    Messages:
    14,081
    Likes Received:
    11,059
    Location:
    K-hole
    amphetamines
     
    #5
    paperclip101 and Woldog like this.
  6. Contempt black belt in couch-fu

    Contempt
    Joined:
    May 28, 2006
    Messages:
    3,694
    Likes Received:
    1,046
    Location:
    Canberra, Australia
    Fastest, easiest way to lose weight

    ...is to use a chainsaw and chop off a limb.

    Your plan sucks ass as I can't sleep with an empty stomach, it just doesn't work.

    If I want to cut weight, I just do the following two times a week: skip breakfast and lunch and don't eat until 20:30 that night. a 24 hour fast and then a nice big meal, then back to maintenance the next day. Approx 1500 calorie deficit x 2 is about a lb a week and only dieting for 2 days.

    As always, the best diet is the one that works for you. If it leads to a calorie deficit and you can stick to it then you're good. It's really not brain surgery.
     
    #6
  7. LongDongSilver Purple Belt

    LongDongSilver
    Joined:
    Jan 2, 2016
    Messages:
    2,047
    Likes Received:
    2,125
    don't be a pig and move alot !!

    jk'n

    switch up your diet and make healthier choices plain and simple... Of course if your looking to rapidly lose it you would increase your exercising habbits ..

    good luck!!

    don't eat bacon strips n pizzas for lunch n think your ok ... Goal = cleaner healthier does with occasional breaks .. But lifestyle is key
     
    #7
  8. Ezekiel 25:17 Blue Belt

    Ezekiel 25:17
    Joined:
    May 15, 2016
    Messages:
    652
    Likes Received:
    911
    Anyone who says you can eat w/e the fck you want then starve and its good for you.....gtfo.

    Eat healthy clean meals through out the day, organics, low sugar, dont eat carbs n starchy shit in the evening. Lots of h20. No junk food....we are not meant to eat processed garbage. Work out often....activity is key.

    Unless you are broke....eat, but eat clean.....its not cheap but your body will benefit unless you are ok with having internal issues or decreasing your life span to stay skinny now.

    Yes ive read a lot about this and speak to dieticians and doctors about proper intake and the cause and effect to the body long term.

    Fad diets, starving....go ahead, but think about it. Sometimes common sense goes a long way.
     
    #8
    Possum Jenkins and Hotora86 like this.
  9. j123 Pro Sherdogger 500-0-1

    j123
    Joined:
    Jul 9, 2013
    Messages:
    12,505
    Likes Received:
    12,693
    Location:
    Let me bang mang
    Cut off your arms, you'll lose 20-30 lbs and its done ASAP
     
    #9
    Hotora86 likes this.
  10. Hotora86 Karate isn't back. It never left.

    Hotora86
    Joined:
    Mar 26, 2009
    Messages:
    10,144
    Likes Received:
    10,606
    Location:
    Land of Po
    Came here to post this but I'm late so I'll say something that makes sense instead:

    CUT THE SUGAR

    Srsly, eating fat doesn't make you fat - sugar does. Throw out the candy, soda, snacks and processed food (it has tons of sugar) and you'll lose weight effortlessly.
     
    #10
  11. JerichoMelenko Double Yellow Card

    JerichoMelenko
    Joined:
    Mar 4, 2018
    Messages:
    1,188
    Likes Received:
    2,082
    Do it the way Christian Bale did it for his role in The Machinist. One can of tuna a day.
     
    #11
  12. Lastofthemohican Green Belt

    Lastofthemohican
    Joined:
    May 27, 2017
    Messages:
    1,097
    Likes Received:
    1,282
    Sugar doesnt make you fat, more calories in than you burn off make you fat.
     
    #12
    j123 likes this.
  13. Hotora86 Karate isn't back. It never left.

    Hotora86
    Joined:
    Mar 26, 2009
    Messages:
    10,144
    Likes Received:
    10,606
    Location:
    Land of Po
    <TrumpWrong1>
     
    #13
  14. Lastofthemohican Green Belt

    Lastofthemohican
    Joined:
    May 27, 2017
    Messages:
    1,097
    Likes Received:
    1,282

    Fuck off with your 1 hour 29min documentary.

    Carbohydrates/glucose/diasaccharides/monosaccharides= coke is calories, bread is calories. You take in too many calories you gain weight, you take in less you weigh less. 150 calories in a pepsi, 100 calories in a slice of white bread roughly.
     
    #14
  15. Hotora86 Karate isn't back. It never left.

    Hotora86
    Joined:
    Mar 26, 2009
    Messages:
    10,144
    Likes Received:
    10,606
    Location:
    Land of Po
    You don't have to get all defensive and rude. It's 1,5 hrs because it's a complex subject and needs in-depth scientific explanation. A calorie from sugar is different than a calorie from fat or protein. The effects on the body are different too. The details are in the video.

    If, instead of a solid scientific lecture by a certified MD you prefer 5 minutes of entertainment then you can watch the below:



     
    #15
    Last edited: Mar 16, 2018
    depassage likes this.
  16. Lastofthemohican Green Belt

    Lastofthemohican
    Joined:
    May 27, 2017
    Messages:
    1,097
    Likes Received:
    1,282
    I am not defensive, and I understand the nutritional difference between a can of soda vs say the same calories in strawberries...BUT...the title is the fastest easiest way to lose weight. Personally I believe obesity is more deserving of our time than school shootings/gun debate.

    That being said, people first need to learn portion size and calorie control before being able to manage nutritional information. Cutting out or minimising things you stated are of course obvious good ideas...but a simpler way for the average human is simply to eat less and become more active
     
    #16
  17. Hotora86 Karate isn't back. It never left.

    Hotora86
    Joined:
    Mar 26, 2009
    Messages:
    10,144
    Likes Received:
    10,606
    Location:
    Land of Po
    I guess it's a decent first step. Understanding how nutrients differ is the next. Cooking instead of buying processed food is the consecutive.

    I'm glad we have switched to a civil dialogue rather than "fuck off". ;)
     
    #17
    Lastofthemohican likes this.
  18. Lastofthemohican Green Belt

    Lastofthemohican
    Joined:
    May 27, 2017
    Messages:
    1,097
    Likes Received:
    1,282
    lol fuck off.
     
    #18
  19. KILL KILL Gold Belt

    KILL KILL
    Joined:
    May 4, 2007
    Messages:
    20,663
    Likes Received:
    10,907
    Location:
    New Jersey / Georgia
    Every study, where calories and protein are equal, has shown no difference in fat loss between keto and eating carbs.
     
    #19
    PubliusVentidius and therealdope like this.
  20. Hotora86 Karate isn't back. It never left.

    Hotora86
    Joined:
    Mar 26, 2009
    Messages:
    10,144
    Likes Received:
    10,606
    Location:
    Land of Po
    Source?
    Also: https://en.wikipedia.org/wiki/TOFI
     
    #20

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"