Fast or calories count?

Discussion in 'Dieting / Supplement Discussion' started by Padraig12, Jan 2, 2018.

  1. Padraig12

    Padraig12 White Belt

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    Hi everyone, I ate badly through the holidays. Though my constant exercising kept my weight gain under 5 pounds. For something as small as a 5 lb weight gain, is fasting a good option or should I just get back to counting calories and try to lose it in about 25 days?
     
  2. corpse

    corpse Random Belt

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    5 lbs. is nothing. most of it is probably water anyway. just chill out and eat clean again.
     
  3. Badger67

    Badger67 Taxidea taxus

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    I wouldnt do either and just keep on keeping on. If its still there in another 30 days despite normal eating and exercise then we can talk about it.
     
    Padraig12 and corpse like this.

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