Fast or calories count?

Discussion in 'Dieting / Supplement Discussion' started by Padraig12, Jan 2, 2018.

  1. Padraig12 White Belt

    Padraig12
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    Hi everyone, I ate badly through the holidays. Though my constant exercising kept my weight gain under 5 pounds. For something as small as a 5 lb weight gain, is fasting a good option or should I just get back to counting calories and try to lose it in about 25 days?
     
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  2. corpse Orange Belt

    corpse
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    5 lbs. is nothing. most of it is probably water anyway. just chill out and eat clean again.
     
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  3. Badger67 Taxidea taxus

    Badger67
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    I wouldnt do either and just keep on keeping on. If its still there in another 30 days despite normal eating and exercise then we can talk about it.
     
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    Padraig12 and corpse like this.

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