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- Feb 15, 2012
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Hey guys. I was looking for advice on how you deal with a failed set or two.
Ok so today, I was doing Bent over rows. 4 sets, 10 reps 100lbs. (I am newish at this, started one month ago)
The first two sets were ok, heavy but ok. The last 2 sets, towards reps 6 on to 10 for the last 2 sets, I found my self having to do this little hitch with my back, not a big hitch but noticeable in the mirror, to get it all the way back up.
So I will conclude that as a failure. Now i plan doing that same weight again, 100lbs, the next time Bent over rows come back up.
Do you guys agree? Any advice on this and how you handle failure?
Thanks guys.
Ok so today, I was doing Bent over rows. 4 sets, 10 reps 100lbs. (I am newish at this, started one month ago)
The first two sets were ok, heavy but ok. The last 2 sets, towards reps 6 on to 10 for the last 2 sets, I found my self having to do this little hitch with my back, not a big hitch but noticeable in the mirror, to get it all the way back up.
So I will conclude that as a failure. Now i plan doing that same weight again, 100lbs, the next time Bent over rows come back up.
Do you guys agree? Any advice on this and how you handle failure?
Thanks guys.