experimented for a few weeks, found out doing Girl Pushups are better for chest development than reg

[rad]

This is done mostly with elbows inside, but if you feel better with your elbows slightly fanned out thats fine.

Try to do sets of 40-50 reps and do 10 sets a day. 5 in morning and 5 in the evening. Its very easy to hit everyday and the reward/gain is very noticeable.

 

[TheeFaulted]

Whoa, take it easy there Arnold.

 

[Midnighter]

Doing girl push ups increases estrogen.

 

[DrBdan]

You mean push-ups from your knees? I imagine that would allow you to do more reps and thus more volume. Now imagine how swole you would be if you could do 40-50 standard push-ups?

 

[Cmart]

Its very easy to hit everyday and the reward/gain is very noticeable.

What is the "reward/gain" of which you speak?

 

[rad]

What is the "reward/gain" of which you speak?

For me, it was a fully filled in inner chest and a better isolater of the pecs. better than pushups, dips, and bench. Your muscles get confused when they do supersets/super reps of girl pushups. Im all for 5 rep max on bench too but the girl pushups are better for bodybuilding

 

[Cmart]

For me, it was a fully filled in inner chest and a better isolater of the pecs. better than pushups, dips, and bench. Your muscles get confused when they do supersets/super reps of girl pushups

I think you have a basic misunderstanding of what we do here, or you are a troll. Either way, bye.

 

[rad]

I think you have a basic misunderstanding of what we do here, or you are a troll. Either way, bye.

Or.i just dont care what yall do, im tryin to you how I do

Girl pushups.are the secret

 

[Kiwi Tricker]

What is the "reward/gain" of which you speak?

I was hoping financial.

 

[corpse]

dude, can you do one armed girl pushups? we call them "hot amputees"

 

[Chad R. Thundercock]

Damn. By that same token, I guess I should be doing sissy squats to get them Tom Platz wheels.

 

[Phlog]

So did that make you stronger, able to be stronger for longer, or are you just more aroused when you beat off to your own reflection?

 

[PUO3]

Stop.