I found out not that long ago but that certain parts of my body was getting tightened up because of lifting and it is likely the cause of my light injuries that occur once in a while. As I'm not a physical therapist, I don't know exactly what parts of my body need the most stretching. So I just been doing pretty much every stretching exercise I can find, but I don't know if I need all of it (or if some of them might be doing more harm than good). For example, I saw an Athlean X video saying that if you have a anterior pelvic tilt (which I have), it's not a good idea to stretch your hamstrings much, but you should stretch your rectus femoris (I think that's what he said). I've been having some hip issues so I've been trying to do hip stretches. For people who do mostly compound lifts (squat, dead lift, bench, overhead press) what are the most essential stretches? Or is this completely a case by case basis?