Ens189's Lifting, MMA, and BJJ Log. | Page 6

Discussion in 'Training Logs' started by ens189, Jun 15, 2016.

  1. ens189 ELI-te Belt

    ens189
    Joined:
    Apr 20, 2009
    Messages:
    8,594
    Likes Received:
    2,165
    Location:
    Not apologizing
    Had the most unbelievably stressful two weeks of my life. Squeezed a few workouts in. Can't remember what the full bench workout was on Sunday but I finally got 255x5.

    Yesterday was Deads.

    135, 225, 315 x 5, 365, 405 x 3, 425 x 1, 445 x 1

    Then five rounds on the heavy bag.

    Just finished a hilly 1.5 mile run and going to no gi tonight.
     
    #101
  2. ens189 ELI-te Belt

    ens189
    Joined:
    Apr 20, 2009
    Messages:
    8,594
    Likes Received:
    2,165
    Location:
    Not apologizing
    Wife told me she’s missed working out together so I signed up at the local commercial gym with her. Did a really fun leg day with her.

    Hack Squats: 135, 185, 225, 275 x 10, 315 x 5
    Hamstring Curls: 60, 80, 100, 120 x 10
    Four sets on the good girl/bad girl machines. Forget the exact sets but I repped the stack on the squeezing one and held it as long as I could on the 10th rep. Gotta have some carry over to jits.
    Leg Extensions: 80, 100, 120, 140 x 10.

    Felt pretty good tbh.
     
    #102
  3. ens189 ELI-te Belt

    ens189
    Joined:
    Apr 20, 2009
    Messages:
    8,594
    Likes Received:
    2,165
    Location:
    Not apologizing
    Good day of jits today. Then got to work and did some extra work.

    Bench: 135, 185, 205, 255 x 5, 265 x 3
    -If I don't try the 255 set I'm pretty sure I would've hit 265x5 but I was gassed. Should be doable next session.

    DB Incline; 70, 75, 80 x 10

    Five, two minute rounds on the heavy bag with one minute rest in between. I really missed doing this and I'm glad I'm back to it.

    100 situps (34, 33, 33)

    5 reps each side of the first part of a Turkish Get up, 45, 50, 55lbs.
     
    #103
  4. ens189 ELI-te Belt

    ens189
    Joined:
    Apr 20, 2009
    Messages:
    8,594
    Likes Received:
    2,165
    Location:
    Not apologizing
    Ran a mile to the gym in 8:30.

    Hack Squats: 135, 185, 225, 275 x 10, 315 x 5
    Leg Extensions: 100, 120, 140 x 10
    Hamstring Curls: 80, 100, 120 x 10
    Bad Girl: 100, 120, 140 x 10
    Good Girl: 140, 160, 180, 200 x 10. Held 200 for 30 seconds.
     
    #104
  5. ens189 ELI-te Belt

    ens189
    Joined:
    Apr 20, 2009
    Messages:
    8,594
    Likes Received:
    2,165
    Location:
    Not apologizing
    Hour of jits today. Not the best but whatever it’s mat time.

    Deads: 135, 225, 315 x 5, 365 x 3, 405 x 2, 425 x 1, 445 x 1, 455 x 1.

    PR and I probably could’ve had another 10lbs.

    Pull-up pyramid to 5, failed on the set of 3 coming back down.

    4, 2 minute rounds on the heavy bag with one minute rest.
     
    #105

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"