New Goals - New log. Old one can be found here: http://forums.sherdog.com/threads/sano1s-training-log-working-towards-a-goal.2864867/ Onwards! I have begun MMA training again and have broadened my horizons a little bit when it comes to training. I am running a more complete S&C program now and will divide my focus between gymnastic/BW strength, mobility/prehab, explosive training, and powerlifting. Most of all because I think it's fun. Bodyweight: 90kg PL Maxes: Squat 115kg - 132,5kg (23/12/2015) - 135kg (10/02/2016) - 137,5kg (02/03/2016) - New PR 145kg (05/02/2017) Deadlift 135kg - 162,5kg (22/12/2015) - 170kg (30/12/2015) - 175kg (25/02/2016) - New PR 180kg (16/04/2017) Military Press 60kg - 65kg(09/06/2015) - 67.5kg (30/06/2015) - New PR 70kg (23/12/2015) Bench Press 95kg - 102kg(10/06/2015) - 105kg (24/07/2015) - New PR 107kg (29/02/2016) Ongoing PL Goals: Squat - 3x115kg: Done (5x115kg) Squat2 - 1x135kg: DONE! YES Squat3 - 3x130kg: Done (4x130kg) Squat4 - 1x160kg: Deadlift - 3x135kg: Done Deadlift2 - 1x150kg: Done Deadlift3 - 3x150kg: Done Deadlift4 - 1x180kg: Done Deadlift5 - 3x170kg: BW Goals: Front Lever Side Lever 1 Minute Free Handstand Pistol Squat Rope Climb Muscle Up Long Term Goals: Squat - 2 x bodyweight - 175kg Deadlift - 2.5 x bodyweight - 220kg Let the training begin!