Cheers m8. In Tactical Barbell he specifies to rest fully in between efforts for the 600m resets, but for the other stuff straddling aerobic/anaerobic exercise that principle does apply.
First time back squatting in ~3 years, and probably about as much as I've ever had on the bar. Very slow, & paused at the bottom until I'd found my back in a good position for the concentric phase. Easy and pain free which is exciting! I'm gonna lower the zercher volume (I could never completely ditch; I love her too much) & slowly build these up.
So that marks the end of the Tactical Barbell base building phase. I really, really liked the program. I was able to build some semblance of a gas tank while still gaining strength with only 3, sometimes 2 lifting sessions a week. I'll probably kick on with something close to the Operator variant.
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