Donald Pump's "Let's Make F13 Great Again" Pub

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I'll be having my final tests for becoming a cop on Tuesday. Multiple choice stuff on a PC, psych evaluation and then the sports test. I hope I don't fuck up the stupid sports test...
 
Yup I finished last May, thank jesus. How's your lifting going Belph? got to be squatting 800 at this point


Haha I wish. I've been such a shit-head. I've been a better bencher than squatter lately.

What are you thinking about doing lifting wise? 5/3/1 or something?
 
I'll be having my final tests for becoming a cop on Tuesday. Multiple choice stuff on a PC, psych evaluation and then the sports test. I hope I don't fuck up the stupid sports test...
Good luck mate.
 
I'll be having my final tests for becoming a cop on Tuesday. Multiple choice stuff on a PC, psych evaluation and then the sports test. I hope I don't fuck up the stupid sports test...

What's the sports test?
 
Haha I wish. I've been such a shit-head. I've been a better bencher than squatter lately.

What are you thinking about doing lifting wise? 5/3/1 or something?
Didn't you high-bar 500x5 the other day?

The fuck are you benching?
 
Didn't you high-bar 500x5 the other day?

The fuck are you benching?

That was lowbar. I benched 350 a couple weeks ago. High bar has until today been a struggle past 400.

Running 2km under nine minutes something followed by a bunch of random gymnastics stuff. Should not be a big problem at all tbh.

Ooooh. The running sounds rough to me. Fuck running. Good lucky, pinky!
 
That was lowbar. I benched 350 a couple weeks ago. High bar has until today been a struggle past 400.
Damn, that's a huge difference between high- and low-bar for you.

And that's a sweet bench, breh. Congrats. How much do you weight these days?
 
Damn, that's a huge difference between high- and low-bar for you.

And that's a sweet bench, breh. Congrats. How much do you weight these days?

Yeah, it's been fucky lately but I'm starting to get back on track.


Honestly, I don't know. Lighter than I have been in a while, though. My newer belt is way too big.
 
My cobbler can fortunately punch some new holes in my belt once it's necessary, but I will have to listen to how he was a great bodybuilder back in Turkey again probably.
In other news, I got the first sunburn of the year today, playing rugby in the park. Maybe the Irishness of some of the others rubbed off on me...
 
Here it is Flash!
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