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Do i need to eat healthy snacks to gain muscle?

Discussion in 'Dieting / Supplement Discussion' started by ironkhan57, Dec 20, 2017.

  1. ironkhan57

    ironkhan57 Purple Belt

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    I've been gaining some muscle without eating any snacks all i eat is meals, i lift weights, i'm trying to get stronger to become a fireman (please no comments on me becoming a police officer that i was going to do before)? But i'm also trying to gain muscle mass.
     
  2. Mark Cutting

    Mark Cutting Double Yellow Card Double Yellow Card

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    No. Eat at a bit of a surplus. Thermodynamics.

    If snacks help you achieve the surplus, then snack. Don't overcomplicate it.
     
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  3. ironkhan57

    ironkhan57 Purple Belt

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    Should i take this CB-1 weight gainer, i have a fast metobalism so idk if its good for me?
     
  4. hyu244

    hyu244 Yellow Belt

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    No, that product looks like total garbage, eat calorie dense, nutrient rich whole foods consistently and the gains will come.
     
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  5. ironkhan57

    ironkhan57 Purple Belt

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    Ok, what vitamins are good because i feel like vitamins would help better?
     
  6. Mark Cutting

    Mark Cutting Double Yellow Card Double Yellow Card

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    Vit D. Magnesium.

    Eat. Real. Food. Lots of it.
     
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  7. ironkhan57

    ironkhan57 Purple Belt

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    Yup thats what i'm going to do.
     
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  8. DarkneT

    DarkneT Bones is GOAT, change my mind Platinum Member

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    Are you trolling or 15 years old?
     
  9. ironkhan57

    ironkhan57 Purple Belt

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    I am going to ignore all comments about me being a troll until someone can give actual evidence that i am a troll, if anyone can give at least 2 reasons then i will stop posting on this site
     
  10. DarkneT

    DarkneT Bones is GOAT, change my mind Platinum Member

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    I was just wondering man calm down
     
  11. ironkhan57

    ironkhan57 Purple Belt

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    Oh ok, i'm sorry, just too many people making stupid comments.
     
  12. DarkneT

    DarkneT Bones is GOAT, change my mind Platinum Member

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    Your posts just seemed kinda.. noobie?

    If you do have any serious questions about nutrition gaining weight and supplements I'll give you no bullshit advice that has helped me over the years
     
  13. ironkhan57

    ironkhan57 Purple Belt

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    I think i have all the advice i need, i just need to eat more and more.
     
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