Do I need methyl folate? (Also best vitamin B complexes?)

[biscuitsbrah]

What exactly is methyl folate good for? Apparently its for brain health or something.

All I know is b6 in the form of p5p and b12 in the form of methlycobalamin is extremely important and these b vitamins dont get absorbed in their normal cheap form.

This is the best thing I could find and it even has riboflavin as r5p and methylated folate. Only downside is its more expensive than just p5p and methylcobalamin in that its $40. Supplement brand is called MethylPro

Anyone have recommendations and if the methyl folate is even worth it?

 

[William Huggins]

What exactly is methyl folate good for? Apparently its for brain health or something.

All I know is b6 in the form of p5p and b12 in the form of methlycobalamin is extremely important and these b vitamins dont get absorbed in their normal cheap form.

This is the best thing I could find and it even has riboflavin as r5p and methylated folate. Only downside is its more expensive than just p5p and methylcobalamin in that its $40. Supplement brand is called MethylPro

Anyone have recommendations and if the methyl folate is even worth it?

Folate, you probably already get plenty in your diet unless you have a very poor one........ Nothing exciting or different in that supplement hope you're not paying too much for it......

 

[Tayski]

You don't "need" any supplements. You should be able to get everything you need from a good, balanced, healthy diet with plenty of water.

 

[corpse]

modern people are normally in deficit of vitamin d. that's the only thing you can't get enough from a healthy diet with good quality food.