Dining with martians

[rikwebb]

Finally got hold of some Quark the other day, tastes a lot better than i was expecting. Found it goes quite well with Turkey slices.

 

[golvmopp]

Finally got hold of some Quark the other day, tastes a lot better than i was expecting. Found it goes quite well with Turkey slices.

How much far was in yours? The fatter, the tastier it is. Needless to say, the 0.3%-quark I get at Lidl is a bit coarse on its own.

 

[rikwebb]

How much far was in yours? The fatter, the tastier it is. Needless to say, the 0.3%-quark I get at Lidl is a bit coarse on its own.

Can't remember, will check when i get home for you, unfortunatly they only had 250g tubs, will try and find a bigger tub if i can.

 

[golvmopp]

Fuck fuck fuck accidentially deleted the log document.... i'll try recapping from scratch. It'll be sketchy.

Whey 120/25

Sip o coffee and ice cream sammich 205

Three pcs prosciutto w two bigass slices of edamer cheese 200/10

Stew w 500g ground beef, veggies and tomato sauce, 110g buttered dark carrot bread. 1600/135

WHey and 5 eggs. Creatine 475/55

2590/225 (from memory)

 

[golvmopp]

50g nuts, whey. 435/27

5 eggs, 2tsp oil, half bellpepper and garlic. 825/30

Buncha almond n chocolate crackers 250

Two biscuits n a buncha coffee 150

50g coco-chocolate 300

320g chicken breast w 4 tbsp hickory sauce n mustard 555/96

500g quark w whey and 110g apple. 50g gouda cheese 702/97

3227/250

Hefty, but fuckit. I just lifted a new squat PR. brb cutting weight and making gains at the same damn time

 

[golvmopp]

5 eggs, 100g gouda, 150g white beans, 90g carrots, bellpepper, 220g apple. 1095/68

Whey, cantaloupe 250/25

20g sesame-seed bizkits 102

Whey, 100g buttered carrotbread 420/25

370g fried chicken breast w 3 tbsp hickory sauce 595/110

500g quark w whey 470/85

2932/313

 

[golvmopp]

Morning weight 98.9kg. 6 weeks in, -10.1kg. Feelsgoodman.jpg.

 

[golvmopp]

5 eggs, 100g gouda, 100g white beans, 200g apple, dryfried onion, carrots. 90g buttered carrotbread. Creatine. 1300/63

50g coco-chocolate 300

Whey 120/25

410g chicken, 150g white beans, two small onions, garlic cloves, some margarine for frying, 500g tomato sauce and 2tsp mustard. 995/136

2715/224

 

[golvmopp]

500g quark with whey, 100g gouda cheese 795/109

Cantaloupe 200

480g chicken parts w skin n wok veggies 860/135

5 eggs, 100g gouda, 100g white beans, one dryfried onion, tsp mustard 880/63

2735/307

 

[rikwebb]

Finally remembered to check the fat content of the quark i get, 0.2g per 100g.

 

[golvmopp]

Yesterday:

5 eggs, butter, 100g gouda 100g white beans, dryfried onion and garlic. 745/63

50g coco-chocolate, 500g quark w whey 770/85

Biscuit and chocolate coveree cocoa bean 80

360g pork w 125g chinese noodles and 2tsp sweet chili sauce. 771/95

Whey 120/25

2484/263

 

[golvmopp]

500g quark w whey and 45g m

 

[golvmopp]

240g pork w dryfried onion, 150g white beans, lettuce 589/77

160g carrots 65

500g quark w whey 470/85

Whey and 50g milk chocolate 420/25

4dl cola light 12

Late night stew! 400g ground beef, 150g carrots n bellpepper each, garlic, 500g tomatosauce 90g white beans 1235/116

2806/303

 

[golvmopp]

Breakfast stew! 400g ground beef, carrot and bellpepper, garlic, 500g tomatosauce, 3tbsp hickorysauce. 1320/108

500g quark w whey 470/85

300ml pepsi max 1

Can of monster 26

360g pork w 2tbsp hicksauce n a carrot 605/97

2422/290

 

[golvmopp]

Breakfast stew! 400g ground beef, two carrots, bellpepper, garlic, 500g tomato sauce, 2tsp mustard. 1100/108

Whey 120/25

500g quark w whey 470/85

500g quark and two carrots. 50g nuts 705/72

2395/290

I've stalled with the weight. Weighed myself Friday morning - 99.3kg. Saturday morning - 99.7kg. I'm eating at a projected deficit with no creatine, currently nursing a back (100%within a day or two) and a wonky ulnar nerve with a week's rest, which means no lifting - and I'm still not dropping.

Im thinking about blasting calories back up to maintenance level (3500kcal) to kickstart my gym performance again so that I wont lose strength and lean mass. Right now I'm starting to feel the negative effects of the cut - drop in energy, motivation and performance.

 

[golvmopp]

160g pasta (dry), 670g chicken, bellpepper, 3tbsp hickory sauce 1515/216

Two large glasses of diet coke 10

100g gouda cheese and 500g quark w whey 820/109

2345/325


LOl that's a ridiculous amount of protein. And at a low cost, too!

 

[golvmopp]

Carrot, 100g gouda cheese 375/24

50g milk chocolate 300

Two large glasses of diet coke 10

450g chicken 95g dry pasta bellpepper n 100g carrots n garlic and 500g tomatosauce, 2tsp mustard 1135/140

500g quark w whey, 50g nuts 785/99

2605/264

 

[golvmopp]

100g gouda cheese, 50g nuts 685/36

2 large glasses of diet coke abd lettuce 40

500g chicken, 110g carrots, bellpepper and an onion, garlic, 2 tsp mustard and 500g tomatosauce. 870/150

500g quark w whey, 50g nuts 785/97

2380/283

Holy sht, replacing ground beef w chicken in the stew = win. Brb never cutting weight on an empty stomach again.

 

[golvmopp]

100g gouda, 500g quark w whey 820/109

420g chicken, 150g pasta, 2tbsp hickory sauce 1065/141

100g nuts 630/24

2515/274

 

[golvmopp]

5 eggs, bacon, 50g gouda, onion, half a bellpepper, carrot, lettuce. 960/62

30g dark chocolate, 500g quark w 7/4 of a scoop of whey (dont ask) 708/102

450g chicken, 125g noodles, 1.5tsp soysauce, 90g gouda, lettuce and bellpepper 1165/156

50g nuts 315/12

3148/332

Lolwut. Noodles are awesome, so much volume to em compared to pasta on a calorie basis.