Dining with martians | Page 55

Discussion in 'Diet Logs' started by golvmopp, Jun 10, 2011.

  1. golvmopp Always outnumbered, never outgunned

    golvmopp
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    4 eggs, carrot, apple 420/26

    Quark, 80g cheese 595/79

    Fish stew, strawberries 1070/128

    2065/233

    TDEE 2600
    Balance -550
     
    #1081
  2. golvmopp Always outnumbered, never outgunned

    golvmopp
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    4 eggs, bellpepper, quark w some berries 700/86

    Oatmeal w whey and 50g nuts 720/45

    Whey, 90g cheese 420/44

    Fish stew 1000/128

    2840/303

    TDEE 3600
    Balance -750
     
    #1082
  3. golvmopp Always outnumbered, never outgunned

    golvmopp
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    4 eggs, 170g pork, half a bellpepper and garlic. 800/69

    Oatmeal with whey 420/33

    Fish stew 1000/128

    2220/230

    TDEE 3000
    Balance -800
     
    #1083
  4. golvmopp Always outnumbered, never outgunned

    golvmopp
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    4 eggs, oatmeal w whey isolate and 1dl milk 750/67

    Whey, 250g quark, 50g cheese 460/55

    Fish stew 1000/128

    2210/250

    TDEE 3100
    Balance -800
     
    #1084
  5. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Quark w berries, 4 eggs, whey 795/109

    200g ice cream 430/5

    Fish stew (170g lentils) 1245/144

    2470/258

    TDEE 3350
    Balance -900
     
    #1085
  6. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Quark w jam 410/60

    Oatmeal w whey and 50g nuts, 4 eggs 1020/71

    Fish stew 1000/128

    2430/131

    TDEE 3150
    Balance -700
     
    #1086
  7. golvmopp Always outnumbered, never outgunned

    golvmopp
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    4 eggs, quark w jam 755/86

    4 eggs, two carrots, 50g nuts 670/38

    Whey 120/23

    Fish stew 1100/128

    2645/275

    TDEE 3500
    Balance -850
     
    #1087
    Last edited: Apr 19, 2017
  8. golvmopp Always outnumbered, never outgunned

    golvmopp
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    4 eggs, quark w jam 710/86

    600g (raw wt.) chicken, 120g farfalle, tomato sauce n vegs 1590/152

    2400/238

    TDEE 3050
    Balance -650
     
    #1088
  9. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Morning weight: 101.6kg

    Oatmeal and whey, quark w berries, 4 eggs 1100/119

    Whey 120/23

    50g nuts, 750g (raw; frozen wt.) chicken, w tomato sauce n vegs 1300/154

    2520/296

    TDEE 3250
    Balance -750
     
    #1089
  10. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Morning weight: 100.5kg (27.5% acc. to scale)

    Now for a cheat day!
     
    #1090
  11. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Oatmeal and whey 570/37

    Quark w apple 405/60

    Fish stew, 50g nuts 1450/140

    2425/237

    TDEE 3200
    Balance -750
     
    #1091
  12. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Omelet w 6 eggs, quark w jam 920/99

    600g(raw wt.) chicken, in tomato sauce w vegs, 150g farfalle 1725/156

    2645/255

    TDEE 3250
    Balance -600
     
    #1092
  13. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Oatmeal w whey, 4 eggs, quark 1045/119

    50g nuts and apple 390/12

    Whey, apple. Fish stew 1220/151

    2655/282

    TDEE 3250
    Balance -600
     
    #1093
  14. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Quark w jam, 4-egg omelet 800/86

    Fish stew, two rice cakes 1500/150

    2300/236

    TDEE 2850
    Balance -550
     
    #1094
  15. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Oatmeal w whey, 4 eggs, quark w jam 1140/119

    Whey. 60g nuts. 400g chicken w tomato sauce n vegs 1430/129

    2570/238

    TDEE 3300
    Balance -600
     
    #1095
  16. golvmopp Always outnumbered, never outgunned

    golvmopp
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    4 eggs, quark and orange. 720/86

    Whey w 2dl milk. 400g (raw wt.) chicken in tomato sauce w vegs. 200g farfalle 1865/146

    2585/232

    TDEE 3200
    Balance -600
     
    #1096
  17. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Quark w jam, 4 eggs. 750/86

    Oatmeal w whey and 2dl milk, apple 780/45

    Whey 120/23

    500g chicken w vegs 850/100

    2500/249

    TDEE 3200
    Balance -700
     
    #1097
  18. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Oatmeal w whey n milk 460/36

    Quark w 4 eggs, two carrots and a cucumber 750/86

    Whey 120/23

    Chicken w vegs 900/100

    Cucumber w quark dip 320/25

    2550/270

    TDEE 2850
    Balance -300
     
    #1098
  19. Joseephii White Belt

    Joseephii
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    Homie, what`s your current weight?
     
    #1099
  20. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Probably sitting at a watery 102-103kg or something right now after three days off. T'was a necessary break considering I had to be honest with myself and the fact that I probably will cut weight til August to get to the body fat percentage I wanna be at (refeeds included). Thanks for the interest!

    Back on the grind, today's menu:

    4 scrambled eggs, carrot and celery. 450/26

    Quark and orange 400/60

    Celery, carrots and an orange 190

    Banana, milk n whey. Chicken w vegs. An orange. 1400/144

    2440/230

    TDEE 3350
    Balance -900
     
    #1100

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