- Joined
- May 6, 2010
- Messages
- 4,306
- Reaction score
- 1,886
Quark, whey isolate, orange, apple 640/88
Cheese, orange and whey. 500/47
600g chicken in tomato sauce w garlic, celery and carrots. 150g penne rigate. Lettuce 1455/138
2575/273
TDEE 3100
Balance -500
Cheese, orange and whey. 500/47
600g chicken in tomato sauce w garlic, celery and carrots. 150g penne rigate. Lettuce 1455/138
2575/273
TDEE 3100
Balance -500