Dining with martians

Quark, whey isolate, orange, apple 640/88

Cheese, orange and whey. 500/47

600g chicken in tomato sauce w garlic, celery and carrots. 150g penne rigate. Lettuce 1455/138

2575/273

TDEE 3100
Balance -500
 
Quark w whey isolate. Orange. Two eggs. 710/100

Fruit n veggie salad w 4 eggs, 80g cheese n 50g nuts. 1120/61

Two apples, slice of poppyseed cake 330

Fish stew 950/125

3110/286

TDEE 3650
Balance -550
 
Fucking entry deleted itself.

2570/250

TDEE 3150
Balance -550
 
Quark w whey isolate. Oatmeal w sugar. 870/98

4 eggs, 100g cheese. Orange. 800/54

500g (frozen weight) chicken w tomato sauce, garlic and carrots 800/100

2470/252

TDEE 3000
Balance -500
 
Back on the grind after a weekend of liberal eating in the hometown.

Two eggs, apple. 220/12

Oatmeal w whey, 50g nuts 720/45

100g cheese, 50g Nuts 615/39

Fish stew 1350/148

2905/244

TDEE 3600
Balance -700
 
4 eggs 300/26

Quark, whey 470/83

Pasta w pork! 1830/135

2915/246

TDEE 3650
Balance -750
 
Oatmeal w whey, 4 eggs 720/59

Spaghetti lunchbox 1200/60

Whey w milk 200/29

600g fish w vegs in tomato sauce 820/100

2900/248

TDEE 3400
Balance -500
 
4 eggs, oatmeal w whey and 50g nuts 1020/71

Whey, 40g nuts 360/33

Fish stew, protein ice cream 1280/148

2660/252

TDEE 3200
Balance -550
 
4 eggs, 90g cheese. Oatmeal w whey n 50g nuts 1300/95

50g nuts. Fish stew (200g lentils) 1650/160

2950/255

TDEE 3600
Balance -550
 
Morning weight: 103.6kg

Now time for a cheat day!
 
4 eggs, 70g cheese 520/45

Whey. Quark w apple 590/83

Orange, 50g nuts 420/12

Fish stew (200g lentils) 1390/148

2920/288

TDEE 3550
Balance -650
 
Oatmeal w sugar. 3 eggs 700/29

Orange and quark, 50g nuts 770/72

Whey 120/23

600g (raw wt) chicken in veggie and tomato sauce 1495/120

3085/244

TDEE 3700
Balance -600
 
4 eggs, quark w jam 750/86

100g cheese 330/24

Fish stew 1000/125

2080/235

TDEE 2800
Balance -700
 
4 eggs, oatmeal w sugar 670/36

100g cheese, 40g nuts 270/34

Whey 120/23

430g chicken w veggie risotto (150g rice) 1450/106

Quark w jam 470/60

3030/259

TDEE 3450
Balance -400
 
Morning weight: 103.0kg (28.7% according to electric scale)

4 eggs, oatmeal w sugar 680/36

Whey 120/23

250g chicken w risotto (200g rice) 1480/89

Quark w whey 470/83

2750/231

TDEE 3250
Balance -500
 
Last edited:
4 egg omelet, 70g cheese, 50g nuts. 930/55

Banana, whey isolate with milk 300/33

100g cheese, 50g nuts 630/36

Fish stew 1000/128

2860/252

TDEE 3500
Balance -650

Bonus: girlfriend joined the cut today as well!
 
3 eggs, two slices of hard bread 300/28

Quark w jam, 50g nuts. Oatmeal w sugar 1100/82

Fish stew 1000/128

2400/238

TDEE 3000
Balance -600
 
4 eggs, oatmeal w sugar 660/36

90g cheese, quark w jam and 50g nuts 1000/88

Whey 120/23

Fish stew 1000/128

2780/275

TDEE 3300
Balance -500
 
Morning weight 103.1kg

4 eggs, quark w jam 740/82

50g nuts, 100g cheese 630/36

Fish stew 1000/128

2370/246

TDEE 3075
Balance -700
 
FRIDAY'S MENU

Quark w whey isolate, 4 eggs 710/109

Quark w jam n 50g nuts 700/67

Whey isolate 110/28

Chicken breast w veggie risotto 1205/58

2715/262

TDEE 3600
Balance -900


SATURDAY'S MORNING WEIGHT: 102.3KG
 
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