Dining with martians | Page 54

Discussion in 'Diet Logs' started by golvmopp, Jun 10, 2011.

  1. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Quark, whey isolate, orange, apple 640/88

    Cheese, orange and whey. 500/47

    600g chicken in tomato sauce w garlic, celery and carrots. 150g penne rigate. Lettuce 1455/138

    2575/273

    TDEE 3100
    Balance -500
     
    #1061
  2. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Quark w whey isolate. Orange. Two eggs. 710/100

    Fruit n veggie salad w 4 eggs, 80g cheese n 50g nuts. 1120/61

    Two apples, slice of poppyseed cake 330

    Fish stew 950/125

    3110/286

    TDEE 3650
    Balance -550
     
    #1062
  3. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Fucking entry deleted itself.

    2570/250

    TDEE 3150
    Balance -550
     
    #1063
  4. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Quark w whey isolate. Oatmeal w sugar. 870/98

    4 eggs, 100g cheese. Orange. 800/54

    500g (frozen weight) chicken w tomato sauce, garlic and carrots 800/100

    2470/252

    TDEE 3000
    Balance -500
     
    #1064
  5. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Back on the grind after a weekend of liberal eating in the hometown.

    Two eggs, apple. 220/12

    Oatmeal w whey, 50g nuts 720/45

    100g cheese, 50g Nuts 615/39

    Fish stew 1350/148

    2905/244

    TDEE 3600
    Balance -700
     
    #1065
  6. golvmopp Always outnumbered, never outgunned

    golvmopp
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    4 eggs 300/26

    Quark, whey 470/83

    Pasta w pork! 1830/135

    2915/246

    TDEE 3650
    Balance -750
     
    #1066
  7. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Oatmeal w whey, 4 eggs 720/59

    Spaghetti lunchbox 1200/60

    Whey w milk 200/29

    600g fish w vegs in tomato sauce 820/100

    2900/248

    TDEE 3400
    Balance -500
     
    #1067
  8. golvmopp Always outnumbered, never outgunned

    golvmopp
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    4 eggs, oatmeal w whey and 50g nuts 1020/71

    Whey, 40g nuts 360/33

    Fish stew, protein ice cream 1280/148

    2660/252

    TDEE 3200
    Balance -550
     
    #1068
  9. golvmopp Always outnumbered, never outgunned

    golvmopp
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    4 eggs, 90g cheese. Oatmeal w whey n 50g nuts 1300/95

    50g nuts. Fish stew (200g lentils) 1650/160

    2950/255

    TDEE 3600
    Balance -550
     
    #1069
  10. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Morning weight: 103.6kg

    Now time for a cheat day!
     
    #1070
  11. golvmopp Always outnumbered, never outgunned

    golvmopp
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    4 eggs, 70g cheese 520/45

    Whey. Quark w apple 590/83

    Orange, 50g nuts 420/12

    Fish stew (200g lentils) 1390/148

    2920/288

    TDEE 3550
    Balance -650
     
    #1071
  12. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Oatmeal w sugar. 3 eggs 700/29

    Orange and quark, 50g nuts 770/72

    Whey 120/23

    600g (raw wt) chicken in veggie and tomato sauce 1495/120

    3085/244

    TDEE 3700
    Balance -600
     
    #1072
  13. golvmopp Always outnumbered, never outgunned

    golvmopp
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    4 eggs, quark w jam 750/86

    100g cheese 330/24

    Fish stew 1000/125

    2080/235

    TDEE 2800
    Balance -700
     
    #1073
  14. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Location:
    Target rich environment
    4 eggs, oatmeal w sugar 670/36

    100g cheese, 40g nuts 270/34

    Whey 120/23

    430g chicken w veggie risotto (150g rice) 1450/106

    Quark w jam 470/60

    3030/259

    TDEE 3450
    Balance -400
     
    #1074
  15. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
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    3,181
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    Location:
    Target rich environment
    Morning weight: 103.0kg (28.7% according to electric scale)

    4 eggs, oatmeal w sugar 680/36

    Whey 120/23

    250g chicken w risotto (200g rice) 1480/89

    Quark w whey 470/83

    2750/231

    TDEE 3250
    Balance -500
     
    #1075
    Last edited: Mar 31, 2017
  16. golvmopp Always outnumbered, never outgunned

    golvmopp
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    4 egg omelet, 70g cheese, 50g nuts. 930/55

    Banana, whey isolate with milk 300/33

    100g cheese, 50g nuts 630/36

    Fish stew 1000/128

    2860/252

    TDEE 3500
    Balance -650

    Bonus: girlfriend joined the cut today as well!
     
    #1076
  17. golvmopp Always outnumbered, never outgunned

    golvmopp
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    3 eggs, two slices of hard bread 300/28

    Quark w jam, 50g nuts. Oatmeal w sugar 1100/82

    Fish stew 1000/128

    2400/238

    TDEE 3000
    Balance -600
     
    #1077
  18. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    3,181
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    Location:
    Target rich environment
    4 eggs, oatmeal w sugar 660/36

    90g cheese, quark w jam and 50g nuts 1000/88

    Whey 120/23

    Fish stew 1000/128

    2780/275

    TDEE 3300
    Balance -500
     
    #1078
  19. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Messages:
    3,181
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    Location:
    Target rich environment
    Morning weight 103.1kg

    4 eggs, quark w jam 740/82

    50g nuts, 100g cheese 630/36

    Fish stew 1000/128

    2370/246

    TDEE 3075
    Balance -700
     
    #1079
  20. golvmopp Always outnumbered, never outgunned

    golvmopp
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    FRIDAY'S MENU

    Quark w whey isolate, 4 eggs 710/109

    Quark w jam n 50g nuts 700/67

    Whey isolate 110/28

    Chicken breast w veggie risotto 1205/58

    2715/262

    TDEE 3600
    Balance -900


    SATURDAY'S MORNING WEIGHT: 102.3KG
     
    #1080

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