Dining with martians

[rikwebb]

I see you have Quark quite abit, would you happen to have any suggestions/recipies that i could use it with?

 

[golvmopp]

I see you have Quark quite abit, would you happen to have any suggestions/recipies that i could use it with?

I just use it as a protein booster, seasoning it with whey or some low-calorie concentrate, or jam if Im not cutting. There are recipes on icecream and sauces out however, but I cant recommend anything due to not having tried it myself.

 

[rikwebb]

I just use it as a protein booster, seasoning it with whey or some low-calorie concentrate, or jam if Im not cutting. There are recipes on icecream and sauces out however, but I cant recommend anything due to not having tried it myself.

No problem, cheers mate.

 

[golvmopp]

125g mozzarella on two slices o hard bread. 465/27

Stew! 390g minced beef, 150g onion 150g carrots, 300g bellpepper, four cloves of garlic, 500g passed tomatoes. 1160/105

180g porkchop w wok veggies 370/50

400g cottage cheese with whey 480/65

Total: 2475/249

 

[golvmopp]

More stew! 390g minced beef, two onions, one bell pepper, two small carrots, 200g kidneybeans, 500g passed tomatoes. Creatine, two small squeezed lemons. 1400/123

400g salmon with woked veggies 820/92

Two scoops of whey 240/50

TOTAL: 2460/265

Ate like a fucking King today.

 

[golvmopp]

Morning weight 101.3kg. -7.7kg in 26 days.

Sammich with butter and cheese, two small nectarines 350

250g chicken with tomato sauce and parmesan 350/75

Half a punschrulle. 117.5kcal

400g cottage cheese with whey 470/65

Nectarine 30kcal

350g lax w woked vegs and 100g kidney beans 892.5/86

200g cottage cheese w nectarine and whey 360/50

Total: 2569.5/266

God damn, pigged out a big with all the sweets. Twas delicious!

 

[golvmopp]

140g kidneybeans, lettuce, bellpepper, 5 eggs, 80g mozzarella. Two apricots 715/58

Buncha ground beef pie 900?/54

1tsp kladdkaka 40kcal

Two apricots, 1000g quark woth two scoops whey 970/170

Total: 2625/282

Gooby pls no moar invitations to places that serve food, I cant track my calories and protayne ((((

 

[golvmopp]

Creatine, whey 120/25

2 slices bread, one small cheesetart, 100g chicken, 25g brie cheeseslice, salad, tbsp tsatsiki 650/35

100g chicken, salad 1 1/2tbsp tsatsiki 230/30

Bunch of cake 550

Slice white bread, lots of salad, lots of tsatsiki (3.5dl), 50g chicken, 370g oxfil

 

[golvmopp]

50g nuts, 250g quark creatine. 475/42

5 eggs, 100g cheese, 200g kidneybeans, salad, carrots, half bellpepper. 1000/73

Medium apple, bowl of meatsoup, 300g pork, salad with oil 755/81

500g quark with whey 470/85

Total: 2700/281

 

[golvmopp]

6 eggs, 10g butter, one small onion, three cloves garlic, tomato. 200g watermelon. 605/36

50g nuts 300/12

545g chickenparts w skin 905/145

500g quark n whey 470/85

Creatine

Total: 2280/278

 

[golvmopp]

50g nuts, 5 eggs, 150g cheese, carrots, onion, half bellpepper. Whey 1346/104

Bowl and a half of meatsoup 150

Fresh blueberry juice 4.7dl 235

100g feta, 170g pork, two tomatoes. 400g watermelon. 689/63

50g nuts, 500g quark with whey 770/97

3190/264

Crashed brutally in the gym today. I'm now boosting my calorie intake to 3200 on workdays and 2800 on active rest-days.

 

[golvmopp]

Morning weight 100.6kg. -8.4kg in 32 days. Things will progress slower from here!

 

[golvmopp]

5 eggs, olive oil, garlic, tomato, 125g mozzarella. Whey 920/82

110g chicken, quarter apple, medium potato, pepper and two tomatoes. 325/33

50g nuts 300/12

450g chickenbits w skin. 770/120

500g quark with whey 470/85

2785/327

 

[golvmopp]

Yesterday: 5 eggs, 2tsp oil, 2 carrots, 50g nuts, onion and garlic, lettuce, tomato. Whey 1000/67

Some rhubarb pie w jug of coffee 160

Salmon soup w slice of dark bread 450/22

180g pork 380/50

0.4l diet coke 10

5 eggs, 100g feta, tsp oil, garlic, tomato. 704/44

500g quark with whey

3174/268

 

[golvmopp]

5 eggs, tsp oil, 115g feta, garlic, tomato, 50g nuts. 1030/57

220g onion, 100g carrots, garlic, 500g tomato sauce, 360g chicken, 100g feta. 1074/119

400g pineapple. 200

1l monster lo-carb 52kcal

80g pineapple, 500g quark w whey 510/85

Total: 2866/261

Been out partying all day n all night. Plenty of deficit to spare!

 

[golvmopp]

50g nuts, whey 420/37

350g chicken, 2 tsp oil, onion, tomato, 500g tomato sauce, garlic, 100g feta. Lettuce 1030/119

5 eggs, 160g ground beef, garlic. Creatine 695/72

500g quark with whey 470/85

Total: 2615/313

 

[golvmopp]

240g ground beef, 65g nuts, two largish carrots, creatine. 819/76

Chocolate on biscuits. 287

180g porkchop w 2 eggs and salad 610/62

38 cherries 200

500g quark with whey 470/85

3 pcs hard bread with margarine 200

Whey 120/25

2706/248

Markedly less food than planned. Gotta buy more groceries tomorrow!

 

[golvmopp]

And it just keeps coming. 99.4kg. -9.6kg in 37 days, and the smaller deficit does wonders for my strength.

 

[golvmopp]

400g ground beef, 170g feta, bellpepper onion and carrots, 500g tomato sauce. Whey 1500/132

Chocolate cake w some cider! 450

170g pork w fried wok veggies. Some salty sticks 540/48

More chocolate cake 300

500g quark w whey 470/85

3260/265

Mother's birthday today, hence the wonderful chocolate cake. Happy birthday, Mom!

 

[golvmopp]

50g nuts, 5 eggs, carrots, half bellpepper, onion. Whey. 825/67

50g nuts 315/12

150g chicken, three small potatoes, salad with feta 420/45

100g porkschnitzel, salad w feta, small potato. 360/22

More chocolate cake 400

100g cantaloupe 35

Whey 120/25

260g ground beef 535/70

Total: 3010/241

Feels okay so far, great considering the sustained weightloss and all-things-considered highly acceptable performance in the gym.