I'm a 26 year old 5'8 tall current weighing 93kg at a guess around 16% body fat. 20 years playing rugby including making a national representative team. looking for a new challenge/and some extra training for rugby i took up brazilian jiujitsu which i trained in for 6 months,looking for something more applicable to rugby i decided to try judo and instantly fell in love its been a cure for depression as well as encouraging me to lead an all round healthier lifestyle. trained at my current club for just over two and a half years with a break of a few months in which time i trained in australia. I've continued to train BJJ off and on since starting judo at times its been once a week at times 4-5 times a week,and occasionally not training in bjj at all for a few weeks,i've competed in 2 (bjj)tournaments and had one mma fight. I've decided to really dedicate my self to having a big year of judo competition with the goal being to medal at nationals and all going well push for national squad selection. as part of my plan for improved performance i'm going to start lifting again and eating better in the hopes of getting leaner,stronger and fitter. I'm in pretty terrible shape at the moment with a fat stomach and a bit disgusted at myself for letting myself go so bad over the past few months,but its time to fix that. will be training judo three times a week,lifting two-three times and training BJJ atleast once.