Hey Devilson, Saw you posted about once per week strength training. I'm working 60+ hours per week now, and doing muay thai 3 times a week, so i really only have time + energy for once per week strength training. I've seen people post that lower reps + heavier weights is the way to go, but I find that totally fries my CNS. I was thinking I would try this: Workout A - 3x8 Squats, 3x8 Bench, 3x8 pullups, 3x12 back extensions Workout B - 2x8 deads, 3x12 weighted abs, 3x8 shoulder press I would alternate workout A + B every other Saturday. I also find my legs grow FAST like you mentioned. If anyone else could help it would be GREATLY appreciated.