How do you guys feel about hitting deadlifts and squats on the same day? I'm almost a month in but I haven't lifted weights in close to 6 years prior to that, although I've been doing various martial arts and fighting MMA so im already in pretty good condition. My main goals are to increase strength, specifically core and lower body, improve posture, and improve my physique. I'm only lifting 2 days a week, so i figured i would hit both of those lifts both days. Most of my workout is dedicated to preforming these two lifts. Usually the last half hour of my workout is body weight stuff. Pullups, pushups, etc.