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- Oct 11, 2012
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So a friend said his PTs have advised him his shin should be vertical when he lifts. I imagine like so:
Fig 1
I got stupidly long pins (legs) and find I'm set up more like the bottom picture:
Fig 2a/b

He was suggesting my set up is putting a lot of strain on my knees as they're forward of the foot for the beginning of the lift.
My knees are pretty shot, patella tendonitis, arthritis etc etc.
Am I losing out on the effectiveness of the exercise by using blocks to achieve a starting posture like figure 1 or figure 2a?
Fig 1
I got stupidly long pins (legs) and find I'm set up more like the bottom picture:
Fig 2a/b

He was suggesting my set up is putting a lot of strain on my knees as they're forward of the foot for the beginning of the lift.
My knees are pretty shot, patella tendonitis, arthritis etc etc.
Am I losing out on the effectiveness of the exercise by using blocks to achieve a starting posture like figure 1 or figure 2a?