Dancing for cardio

[DoubleAAZ]

Anyone used this as additional cardio? Can anyone recommend any programs?

 

[LatFlare]

Back in the day i used to dump pingas and dance all wknd bro and now I'm in great shape so go for it i say

 

[j123]

Sure why not. Dancing and martial arts have always gone hand in hand.

Besides, its good for p00n slaying so thats a definite plus as well.

 

[bushman505]

Reccomend a program???


Lol

 

[MilkManUK]

 

[bushman505]

The amount of booze it takes me to get dancing would destroy any possible gains I could get from it.

It would be a horrible weight loss plan for me, 800 calories of booze ingested, 300 calories burned dancing like a fool.

 

[DoubleAAZ]

I'm definitely going to use it for warming up. Northern soul/Dad dancing

 

[bushman505]

I'm definitely going to use it for warming up. Northern soul/Dad dancing

I just do the sprinkler and chicken wing whil making an "oh" face.

 

[gspieler]

 

[jonander50]

Yes, it's effective to lose weight too. Remember to take 0.2 Molly pre-workout.

 

[JauntyAngle]

My routine.

3 times a week:

* Accessing the enemy's mansion via scuba, with black tie underneath x1

* Infiltrating the enemy's mansion, x1

* Doing the tango with the enemy's girlfriend, x5

* Escaping my enemy's mansion, on a snowmobile, while other snowmobiles chase and shoot at me with automatic weapons x1

Keeps me in great shape.

 

[j123]

The amount of booze it takes me to get dancing would destroy any possible gains I could get from it.

It would be a horrible weight loss plan for me, 800 calories of booze ingested, 300 calories burned dancing like a fool.

You just gotta dance like a fool longer, then

 

[bushman505]

You just gotta dance like a fool longer, then

Yeah. It see, the longer I dance the more I drink.

 

[DoubleAAZ]

I just do the sprinkler and chicken wing whil making an "oh" face.

I know the chicken wing but I am unfamiliar with the sprinkler

 

[gspieler]

I know the chicken wing but I am unfamiliar with the sprinkler

At 00:14.

 

[MarcoW]

The amount of booze it takes me to get dancing would destroy any possible gains I could get from it.

It would be a horrible weight loss plan for me, 800 calories of booze ingested, 300 calories burned dancing like a fool.

so very true.

 

[bushman505]

I know the chicken wing but I am unfamiliar with the sprinkler

What a loser....dosent even know the sprinkler...

 

[Raiman]

Salsa > Tango

 

[Josh B]

I mean like if it work for you. Im sure a lot of 40 year old moms in gyms would love to have you lol

 

[bad seed]

lol boxing improved my dancing. I just incorporate some of the footwork and shuffle steps and you can fake competence on the dance floor. Just keep the shadowboxing to a minimum.