Bought a new bike in the weekend, she goes like shit off a shovel, better learn to look after her: https://www.cxmagazine.com/mechanical-mondays-daily-maintenance-and-inspection-routine Tuesday outside of cycling I've fallen off a little and need to get my shit together. I do a longer yoga session as my bod is adjusting to the unusual geometry of the new vehicle. Wednesday is another longer yoga session, I've actually had some ligament/ meniscus issue with my right knee so I'm gonna hang at home instead of jits. Friday is another longer yoga session, I'm gonna have to go see the doc my knee is fucked. Saturday I get my bike professionally fitted, my leg can extend properly and I can really power through the hip, I do a yoga sesh in the arvo. Sunday I do another yoga session in the morning and a myofascial release. I'm all loosey goosy after all the yoga, it's great, I can really get down into some positions I couldn't before.