Monday Have had a couple of shitty little niggles so have had no choice but to ease up on the heroic stuff. I'm hoping my broken little toe should unfuck itself in around 10 weeks if I tape it up. My arthritis is great after getting my ankle regularly stretched by the homies, I have pain but I also now have mobility..weird. My knee still feels a little floaty and I have a couple of knots in my back, I'm seriously considering acupuncture. Last week we did Ricksons mount escape Suplex defense Jump guard a la coach beard/ wrestling style Jump guard to leg entanglement and straight ankle Jump guard to single leg take down variation Headquarters to single and double knee cut pass Single leg counter to butterfly sweep and guillotine Two variations of back take to arm bar from guard I skip workout this morning and go to the main man's no gi class We drill: Step over mount to knee ride from scarf hold switching base and basic kimura of far arm from close side arm crucifix. Roll for 5*5's with lower rank starting in side control: beginner, purp, purp, silver fox and have a good jam with (physically) strong white belt. Get subbed by all the colors but also get some good coaching, white gets fed up and uses power to get to straight ankle, a sub is a sub, get good possys and escape him and super dominant possys on beginner, also fucked around going inverted. Heart wasn't really in it today, stressful weekend and massive earthquakes at home, mind is on the whanau, sall goods I learned some concrete lessons today...jits/life, life/jits I eat 1)3 bix, 1/5C almonds, 1/5C sultanas, coconut, shots. 2)Mandarin, apple, banana. 3)Pan fried chicken breast and leg with mash, peas, corn and zucchini. 4)Chicken breast, fritz, rocket, mandarin, lemon, olive oil, red onion, tomato, cucumber. 5)Wholegrain.