cut weight and stay on it

[bambam1000]

hey all i have a ques? i want to cut weight on saturday using the epsom salt alcohol,hot bath method...i want to cut about 10 lbs if i accomplish my goal how can i keep the weight off...should i do this one a week is it healthy to do,what should i do.

 

[GSPBONES]

it is only water, as soon as you drink you will put back on and if you dont drink you will feel like shit, have no energy, unhealthy, ill.

only do it day before a fight and drink all back in after the weigh in