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Discussion in 'Training Logs' started by BorisTheSpider, Feb 8, 2014.

  1. BorisTheSpider White Belt

    BorisTheSpider
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    Location:
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    6/27/15 - Saturday

    Elliptical Warm up - 10 minutes

    Bench
    125 x 5
    145 x 5
    165 x 6
    145 x 8
    125 x 8
    95 x 10

    Pull ups: 2,1

    Pull Downs
    70 x 10 x 5

    OHP
    60 x 10 x 5

    Quick workout. Wasn't feeling it today--tired.
     
    #141
  2. BorisTheSpider White Belt

    BorisTheSpider
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    Location:
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    6/28/15 - Sunday

    Trail Ride - 36 Minutes - 6 Miles
     
    #142
  3. BorisTheSpider White Belt

    BorisTheSpider
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    Location:
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    6/29/15 - Monday

    Warm up: Elliptical - 10 minutes

    Bench (Work Sets)
    120 x 5, 140 x 5, 160 x 7, 140 x 7, 120 x 8

    Pull downs
    75 x 10 x 5

    OHP
    60 x 10 x 5
     
    #143
  4. BorisTheSpider White Belt

    BorisTheSpider
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    Location:
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    7/1/15 - Wednesday

    Elliptical - 47 minutes
     
    #144
  5. BorisTheSpider White Belt

    BorisTheSpider
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    Location:
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    7/4/15 - Saturday

    Tennis, Singles - 90 minutes
     
    #145
  6. BorisTheSpider White Belt

    BorisTheSpider
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    Location:
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    7/12/15 - Sunday

    Trail Ride (Biking) - 20 miles - 1 hour 50 minutes
     
    #146
  7. BorisTheSpider White Belt

    BorisTheSpider
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    Location:
    Midwest
    7/13/15 - Monday

    Bench
    135 x 5, 155 x 5, 175 x 5, 185 x 3, 155 x 8, 155 x 8

    Pull downs
    80 x 10 x 5

    7/15/15 - Wednesday

    Deadlifts
    115 x 8, 135 x 5, 150 x 5, 175 x 5, 200 x 5, 215 x 3, 175 x 8, 150 x 8

    7/19/15 - Sunday

    Tennis - Doubles - 2 Hours
     
    #147
  8. BorisTheSpider White Belt

    BorisTheSpider
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    Location:
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    7/21/15 - Tuesday

    Tennis - Singles - 90 minutes

    7/22/15 - Wednesday

    Squat
    130 x 5, 150 x 5, 170 x 5, 130 x 8, 130 x 8

    OHP
    75 x 5, 85 x 5, 95 x 6, 75 x 10, 75 x 8

    Ab Wheel
    3 x 12
     
    #148
  9. BorisTheSpider White Belt

    BorisTheSpider
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    8/9/15 - Sunday

    On vacation last 10 days. Played Tennis 6 times over the 10 days. Good skill workout.

    Today starting light to get back into training

    Squat 135 x 10 x 5

    Bench 115 x 10 x 5
     
    #149
  10. BorisTheSpider White Belt

    BorisTheSpider
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    Location:
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    8/16/15 - Sunday

    Tennis - Doubles - 2 hours
     
    #150
  11. BorisTheSpider White Belt

    BorisTheSpider
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    Weekly updates

    8/20/15 - Wednesday

    Squats
    120 x 5, 135 x 5, 155 x 5, 120 x 8, 120 x 8

    RDL
    135 x 8 x 4

    Shrugs
    135 x 8 x 4

    Hanging Leg Raise
    3 x 12

    8/20/15

    Bench
    100 x 5, 120 x 5, 135 x 8, 100 x 10, 100 x 10

    Pull Downs
    80 x 8 x 4

    OHP
    45 x 8 x 4

    Tricep Extentions
    30 x 10 x 4

    8/22/15

    Tennis - 1 hour
     
    #151
  12. BorisTheSpider White Belt

    BorisTheSpider
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    Location:
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    8/25/15 - Tuesday

    Tennis - Singles - Two Hours

    8/27/15 - Thursday

    Squats
    120 x 5, 140 x 5, 160 x 7, 140 x 8, 120 x 8

    Bench
    105 x 5, 120 x 5, 140 x 8, 120 x 8, 105 x 10

    RDL
    135 x 8 x 4

    Shrugs
    135 x 8 x 4

    Pull down
    80 x 8 x 4

    Tricep Extensions
    30 x 10 x 3

    Sit ups
    BW x 12 x 3

    - good session, took too long.
     
    #152
  13. BorisTheSpider White Belt

    BorisTheSpider
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    Location:
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    8/29/15 - Saturday

    Deadlifts
    135 x 5, 145 x 5, 165 x 5, 190 x 6, 165 x 8, 145 x 8, 135 x 10

    OHP
    45 x 8, 50 x 5, 60 x 3, 65 x 5, 75 x 5, 85 x 7, 75 x 8, 65 x 10

    Notes:
    - short workout. Everything felt good.

    8/20/15 - Sunday

    Tennis - Doubles - 2.5 hours
     
    #153
  14. BorisTheSpider White Belt

    BorisTheSpider
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    Location:
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    9/4/15 - Friday

    Bike - 51 minutes - Trail Ride

    9/6/15 - Sunday

    Tennis -- 2 Hours

    Focused more on heart health and conditioning these days.
     
    #154
  15. BorisTheSpider White Belt

    BorisTheSpider
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    Location:
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    9/7/15 - Monday

    Squats (work sets)
    135 x 5, 150 x 5, 170 x 8, 150 x 8, 135 x 8

    OHP
    65 x 5, 75 x 5, 85 x 7, 75 x 8, 65 x 8

    Cable Row (wt x reps x sets)
    85 x 8 x 4

    situps 3 x 12
    handing leg raise 3 x 12

    9/10/15 - Thursday

    Bench
    115 x 5, 130 x 5, 150 x 8, 130 x 8, 115 x 10, 95 x 9

    RDL
    115 x 8 x 4

    Pull Down
    85 x 8 x 4

    Squat
    95 x 10 x 5
     
    #155
  16. BorisTheSpider White Belt

    BorisTheSpider
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    Location:
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    9/13/15 - Sunday

    Tennis - 2 Hours - Doubles
     
    #156
  17. BorisTheSpider White Belt

    BorisTheSpider
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    Location:
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    12/19/15 - Saturday

    Deadlift
    Warm up to 1x5 of 195

    OHP
    80 x 5 x 5

    Lunges
    30 x 8 x 3

    Pull ups: 2, 1, 0

    Pull Downs
    75 x 8 x 3

    Good workout.
    Seems like some posts are missing. Does no really matter.
     
    #160

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