Hey guys I suffered a costochondral separation in a tournament a few week ago.
Things have stabilised and stopped popping out now which is good!
Anyone else had this? How long was recovery? What was it like getting back on the mats? How long before you could spar properly again?
Cheers
Things have stabilised and stopped popping out now which is good!
Anyone else had this? How long was recovery? What was it like getting back on the mats? How long before you could spar properly again?
Cheers