Coopers test. Odd or common results?

[MMouse]

Had a deload week the previous week.

took my measurements yesterday

RHR: 46-51bpm
12 minute cooper test (bag work/muay thai)

RPE 8-9 (I went as hard as I can sustain)
Average heart rate 170bpm
Maximum heart rate 181bpm
Heart rate recovery 150bpm within 1 minute
Heart rate recovery 130bpm within 2 minutes

What suprised me is that my RHR is pretty low but my HRR is not as well as I want it to be. Does this mean more liss (steady state)?

 

[selfcritical]

Do you get similar results from doing the cooper's test running?

 

[MandirigmaFit]

What are you doing while recovering?

More importantly, it's inappropriate to compare running vs bagwork for testing.

Edit: was your maxHR at the very end of the test?