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We all have different goals, body types, fitness levels and lifestyles.
In your personal practices are there any lifts or exercises that you will not do?
Granted there are things that may not be sport or goal specific, however, are there exercises that are popular in your field but you refuse to do them, or would prefer not to? I know a common theme for avoidance is injury prevention or injury rehabilitation.
Examples, and reasonings why if you have any.
Thoughts?
In your personal practices are there any lifts or exercises that you will not do?
Granted there are things that may not be sport or goal specific, however, are there exercises that are popular in your field but you refuse to do them, or would prefer not to? I know a common theme for avoidance is injury prevention or injury rehabilitation.
Examples, and reasonings why if you have any.
Thoughts?