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https://www.elitefts.com/education/12-week-conjugate-program-for-raw-powerlifting/
On week 10 of this now and I can say I’ve made no appreciable gains despite following the program to a T. Switching exercises may make training more fun but when it’s time to ME that lift again, don’t expect a PR. Also all the boards, bands and whistles are dog shit unless you’re equipped. Wholly disappointed in this experience. Sorry I ever betrayed you, Father Wendler. 5/3/1 I’m coming back, baby.
On week 10 of this now and I can say I’ve made no appreciable gains despite following the program to a T. Switching exercises may make training more fun but when it’s time to ME that lift again, don’t expect a PR. Also all the boards, bands and whistles are dog shit unless you’re equipped. Wholly disappointed in this experience. Sorry I ever betrayed you, Father Wendler. 5/3/1 I’m coming back, baby.