Conditioning...Tactical Barbell Style

[vrain]

HIC - Apex Hills

x 5 / 24kg kettlebell x 2H

Brutal...in a good way. Started conservatively with 5 rounds, which was a good decision on my part turns out.

Goal is to work up to 10 non-stop w/32kg. I am really starting to appreciate the kettlebellz.

 

[vrain]

Rest day. Feeling pretty beat up after Apex...did a little foam and stretching.

 

[vrain]

Week 1..Day 4
Strength #2

Squat... 155
DL... 175
SOHP... 85
Rows... 75

70%
(1x5 for DL)

This 2-on/1-off/4 day per week schedule is awesome.

 

[vrain]

Day 5....HIC#2:

Oxygen Debt 101

Involves 200 meter intervals with brief rest periods....designed to work the lactic system. And does it ever lol.

 

[vrain]

Dec.1
"E"

LSS x 45

Today:
Recovery/foam rolling/stretching

 

[vrain]

Dec. 7 HIC
Week 2....Conditioning #2

Sledge Drill

Dec. 8 Rest

Today Week 2...Day7 :

Rest

 

[vrain]

Strength Session#1:

Squat... 205
Trap Bar DL... 225 (only one work set)
SOHP... 107.5
Barbell Rows... 95

90% 4 x 3

 

[vrain]

Dec 11
Day 2...HIC#1

Bloody Lungs
10 x plank push-ups
Hill spint
10 x burpees
x 5

Today:

Rest

 

[vrain]

Strength Session#2:

Squat... 205
Trap Bar DL... 225 (one work set)
SOHP... 107.5
Barbell Rows... 95

90% 4 x 3

 

[vrain]

Day 5 HIC#2

'Buffalo Laps'

Burpees x 10
400M Run
2 Handed Kettlebell swings x 10 (24kg)
Rest 60 secs
x 4

 

[vrain]

Ok...so it looks like most of my training log has disappeared. What a shit forum this looks like.

 

[vrain]

HIC:

'Connaught Range Burpees'

 

[vrain]

test

 

[vrain]

Strength Session#1:

Squat... 205
Trap Bar DL... 225 (one work set)
SOHP... 107.5
Barbell Rows... 95

90% 4 x 3

 

[MIDMOBOX]

What cool vest carrier and moral patches do you get to wear to the gym since this is

 

[vrain]

Strength #1

Squat... 155
DL... 175 (x1 work set)
SOHP... 85
Rows... 75

70%

 

[vrain]

Jan.6 Conditioning#1
600 meter resets

 

[vrain]

Strength#1 80%

Squat 185
Trap Bar DL 200 (1 x 5)
SOHP 95
Barbell Rows 85

 

[vrain]

HIC#1

Buffalo Laps (w/16kg kettlebell)

 

[vrain]

Strength Session#1:

Squat... 205
Trap Bar DL... 225 (one work set)
SOHP... 107.5
Barbell Rows... 95

90%