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OK, I'm well aware that the best way to develop stamina for Rolling is simply to Roll more. But my class time is strictly limited by work and other commitments. So I'm looking for advice on conditioning training I can do outside the Dojo.
Which do you guys find more helpful for your BJJ?
Low Intensity Steady State: Jogging, Rucking(walking with a heavy pack)etc.
High Intensity Interval Training: Hill Sprints, Prowler etc.
Thanks in advance.
Which do you guys find more helpful for your BJJ?
Low Intensity Steady State: Jogging, Rucking(walking with a heavy pack)etc.
High Intensity Interval Training: Hill Sprints, Prowler etc.
Thanks in advance.