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so have been taking cold showers. Read a while ago that there are some benefits. It does have me more alert in the mornings. I no longer rely on coffee. I did this a while ago, but was doing it wrong i think. Was starting with a warm shower than slowly making it colder. Now i just start at the coldest, take a few deep breaths and i am in.
The only concern is the effectiveness of soap. Soap is usually more effective in warm water.
Let me know if anyone else does this.
The only concern is the effectiveness of soap. Soap is usually more effective in warm water.
Let me know if anyone else does this.