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Cock cock cock | Page 6

Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare EADC

    LatFlare
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    18nov

    Dead lift 5s
    157 x 9
    Fsl amrap deficit
    120 x 10

    Ohp
    60 x 4 x 4
    + pullups
     
    #101
    MilkManUK likes this.
  2. LatFlare EADC

    LatFlare
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    21nov

    Squat 3s
    130 x 8
    20rep
    95 x 20

    Bench 3s
    85 x 6
    Fsl amrap
    65 x 12

    Incline bench/db row
    60/35 x 5/7 x 4 sets
     
    #102
    MilkManUK likes this.
  3. LatFlare EADC

    LatFlare
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    24nov

    500m row
    Sled push
    10kb swings
    5 pullups
    Sled push
    10 burpees
    Rest 1min
    x 5 rounds
     
    #103
    MilkManUK likes this.
  4. LatFlare EADC

    LatFlare
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    25nov

    Deadlift 3s
    165×7

    Ohp
    65 x 1+2 pushpress
    50 x8x3

    Pulluos
     
    #104
    MilkManUK likes this.
  5. LatFlare EADC

    LatFlare
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    27nov

    Squat 531
    140 x 1
    Jokker
    160 x 1

    Bench 531
    90 x 2

    Pullups dips
     
    #105
    MilkManUK likes this.
  6. LatFlare EADC

    LatFlare
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    2dec

    Deadlift 531
    175 x 6

    Ohp
    60 x 4 x 3sets
    40 x 16
    + pullups x 8/set including warmups

    Arms pomp

    Been busy this week
     
    #106
    MilkManUK likes this.
  7. LatFlare EADC

    LatFlare
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    4dec

    run
    bout 10k
     
    #107
  8. LatFlare EADC

    LatFlare
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    6dec

    squat 5s
    127.5 x 10

    bench 5s
    82.5 x 8
    fsl amrap
    62.5 x 10

    pendlay row, delt flyes
     
    #108
  9. LatFlare EADC

    LatFlare
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    8dec

    partner circuit

    work-
    sled pull-push
    5 box jumps
    10 pullups
    15 burpees

    'rest' on the rower while partner completes round

    x 5 rounds no rest
     
    #109
  10. LatFlare EADC

    LatFlare
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    9dec

    deadlift 5s
    160 x 10

    ohp
    60 x 2
    65 x 1
    70 x 1
    40 x 12 x 4

    lots o pullups
     
    #110
    MilkManUK likes this.
  11. LatFlare EADC

    LatFlare
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    11dec

    squat 3s
    135 x 10

    bench 3s
    87.5 x 6

    shitloads of bi/tri/shoulder superset pump chasing
     
    #111
    Last edited: Dec 10, 2016
    MilkManUK likes this.
  12. LatFlare EADC

    LatFlare
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    13dec

    250m row
    sled push
    10kb xwing
    sled push
    10 burpees

    repeat
    25min
     
    #112
  13. LatFlare EADC

    LatFlare
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    15dec

    deadlift 3s
    170 x 8

    ohp
    60 x 5
    50 x 8 x 4

    pullups
     
    #113
    The_observer86 and MilkManUK like this.
  14. LatFlare EADC

    LatFlare
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    17dec

    run 10k
     
    #114
  15. LatFlare EADC

    LatFlare
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    19dec

    squat 531
    142.5 x 1
    joker
    160 x 1
    170 x 1
    amrap
    142.5 x 6

    bench 531
    92.5 x 3
    70 x 8 x 3

    arms/shoulders
     
    #115
  16. LatFlare EADC

    LatFlare
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    20dec

    beach run 25min
     
    #116
  17. LatFlare EADC

    LatFlare
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    21dec

    squat
    85 x 20

    floor press/floor wipers/penday row
    60 kg x 10/10/10 x 3

    skull crushs/curls/delts

    sled push sprints

    fkn cookd m8
     
    #117
    Valkosen likes this.
  18. LatFlare EADC

    LatFlare
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    24dec

    Deadlift 531
    180 x 1
    Joker
    200 x 1
    215 x F
    Fffffffuuuuccclkkk! :mad:

    Ohp
    60 x 3
    50 x 6 x6
    + pullups

    Arms

    More light dl for volume
     
    #118
  19. LatFlare EADC

    LatFlare
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    26 dec

    Run 10k
     
    #119
  20. LatFlare EADC

    LatFlare
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    28dec

    Squat 5s
    130 x 12

    Bench 5s
    85 x 7

    Pump for the sluts
     
    #120

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