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Can i ask a question?about protein powder

Discussion in 'Dieting / Supplement Discussion' started by orca, May 1, 2017.

  1. orca Machida Fan

    orca
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    So ive been working out for 5 months.ive seen development but i havent tried protein powders/protein shake or whatver they call that.is it effective? Will ur muscles grow and develope rapidly if u use this stuff?

    How do u use it? B4 or after working out thanks in advance
     
    #1
  2. LatFlare EADC

    LatFlare
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    Usually have it after training but it's pretty much steroids.
     
    #2
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  3. chubbman Pie Eating Champ

    chubbman
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    Roids > Creatine > Protein powder
     
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  4. PUO3 You are a can.

    PUO3
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    Read the FAQs. Moving to diet/nutrition.
     
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  5. orca Machida Fan

    orca
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    Im so sorry sir.i forgot i posted it on a wrong forum
     
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  6. wellz6 Black Belt

    wellz6
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    Some studies have shown protein shakes to be more effective taking it before a workout. Either way shakes will help get extra protein in your daily diet. But the quality of the protein in a shake is no better than the quality of the protein in food, so don't expect shakes to do anything special other than helping you get more protein.
     
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  7. orca Machida Fan

    orca
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    Thanx for the reply and info.i might just stick to eating eggs haha
     
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  8. wellz6 Black Belt

    wellz6
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    Don't forget to eat the eggs Rocky Balboa style haha

     
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  9. MescalineDreams Brown Belt

    MescalineDreams
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    raw eggs are one of my more preferred sources of protein / fats actually.

    Protein powder tends to create more Insulin resistance than I would like so I tend to avoid It.

    Everyone's different.
     
    #9
  10. wellz6 Black Belt

    wellz6
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    I prefer to cook my eggs but I have drank raw eggs many times when I've been in a hurry.
     
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  11. MescalineDreams Brown Belt

    MescalineDreams
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    theres a sort of "glow" that comes with raw eggs that you don't get from cooking them I find. Gotta make sure they're local, pastured / allowed to roam on grass and Ideally from a small farm tho. Eating eggs raw from the supermarket is risky
     
    #11
  12. wellz6 Black Belt

    wellz6
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    Fortunately, I have a coworker who is a farmer and raises chickens that he allows to roam around. He does feed them fermented grains but they also are able to eat whatever they find on their own in the grass or dirt.
     
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