I've been eating at least 2 eggs everyday for probably about 2 years more or less (I did actually 3 eggs a day for a while). I've heard from my physician a while ago that consuming a large amount of eggs everyday (say like 3 or more) could cause a stroke or heart attack (specifically in people with a history of high cholesterol & blood pressure which my family has a history of). However I'm a little unsure since this article essentially says there's been no associated risk of stroke or heart attack with consumption of eggs: http://www.bmj.com/content/346/bmj.e8539 Then there's this article from 2008 which stated that "consumption of 7 or more eggs per week was associated with a 23% increased risk of death" http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2386667/ Yikes! These are the only two articles I've been able to find in regards to the correlation between egg consumption & stroke/heart attack (though none mentioned the patients having a history of high cholesterol or high blood pressure). I also to a degree suffer from anxiety as well unfortunately. Anyway has there been any more studies on this? I'd like to eat around 4 eggs a day but I wouldn't wanna consume that amount of eggs & risk my health as well.