Can any one give me some good hiit routines

Discussion in 'Strength & Conditioning Discussion' started by Chazz Reinhold, Feb 27, 2018.

  1. Chazz Reinhold

    Chazz Reinhold Blue Belt

    Joined:
    Jan 28, 2016
    Messages:
    509
    Likes Received:
    432
    Location:
    eating meatloaf in moms basement
    looking for some hiit routines that any of you might do. Which exercises and how many times do you run through per workout. Also any good recommendations on battle ropes? Thanks
     
  2. corpse

    corpse Random Belt

    Joined:
    Aug 1, 2012
    Messages:
    601
    Likes Received:
    7,786
    classic tabata is 20 seconds work, 10 seconds rest. 8 cycles, i believe.
    but you can do 30 seconds work, 30 seconds rest, whatever.


    i like hill sprints. differents hills/stairs. the hill will dictate the number of cycles.

    with hiit you should try to go all out. warm up before and cool down after.
     
  3. j123

    j123 Pro Sherdogger 500-0-1

    Joined:
    Jul 9, 2013
    Messages:
    13,490
    Likes Received:
    14,360
    Location:
    Let me bang mang
    20 seconds missionary
    10 sec getting head
    20 seconds doggy
    10 handy
    20 seconds in the pooper

    Repeat
     
  4. Chazz Reinhold

    Chazz Reinhold Blue Belt

    Joined:
    Jan 28, 2016
    Messages:
    509
    Likes Received:
    432
    Location:
    eating meatloaf in moms basement
    wow. not sure id last one round.
     
    cigano and PlatinumAmerican like this.
  5. j123

    j123 Pro Sherdogger 500-0-1

    Joined:
    Jul 9, 2013
    Messages:
    13,490
    Likes Received:
    14,360
    Location:
    Let me bang mang
    You can use pillows and socks to help, similar to doing negative pullups when you can't get much reps in

    Just keep bangin' and you'll be able to do it
     
  6. Chazz Reinhold

    Chazz Reinhold Blue Belt

    Joined:
    Jan 28, 2016
    Messages:
    509
    Likes Received:
    432
    Location:
    eating meatloaf in moms basement
    I thought going from the pooper back to the vajay was a big no no. not to mention pooper back to blowey.
     
    PlatinumAmerican likes this.
  7. Chazz Reinhold

    Chazz Reinhold Blue Belt

    Joined:
    Jan 28, 2016
    Messages:
    509
    Likes Received:
    432
    Location:
    eating meatloaf in moms basement
    its funny how this conversation went south so fast.
     
    PlatinumAmerican likes this.
  8. j123

    j123 Pro Sherdogger 500-0-1

    Joined:
    Jul 9, 2013
    Messages:
    13,490
    Likes Received:
    14,360
    Location:
    Let me bang mang
    Fixed
     
    PlatinumAmerican and MisterHappy like this.
  9. eng236

    eng236 White Belt

    Joined:
    Dec 14, 2017
    Messages:
    14
    Likes Received:
    14
    Location:
    NYC
    10 min low intensity jogging/ running. 2 minutes walk. 30 second fast run not sprinting. 15 second jog. 20 seconds sprint. 30 second jog. 30 second fast run.. repeat everything after the 2 minute walk 20 times
     
  10. JosephDredd

    JosephDredd Gold Belt

    Joined:
    May 29, 2013
    Messages:
    20,858
    Likes Received:
    24,572
    Check out Funk Roberts channel on youtube. He's all about HIIT conditioning.

    Mike Mahler had an article about fifteen years ago called High Octane Conditioning that I've always like. See if you can track it down. It's basically kettlebell swings or snatches with short rest periods of skipping.

    But if you really want brutal conditioning, the ten minute KB snatch test is a motherfucker.
     
  11. Dream Evil

    Dream Evil Purple Belt

    Joined:
    Dec 10, 2009
    Messages:
    1,740
    Likes Received:
    2,529
    Check out Ross Enamait's Magic 50.
     
    Chazz Reinhold likes this.
  12. Midnighter

    Midnighter Silver Belt

    Joined:
    Aug 25, 2009
    Messages:
    10,136
    Likes Received:
    6,947
    Tabata front squats.
     

Share This Page