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Age: 38
Weight: 214 lbs
Training Log: My ADD Training Log
This is my first ever attempt at maintaining a diet log. For now, Its more of a track-what-I-eat log, since I'm not trying to lose any weight. My goal through the end of March is to gain as much strength as I can, so I'm eating a lot of calories to complement the weight training. Starting in April, however I will be working on losing some weight to be in better conditioning shape for Summer activities.
So this log will also serve as practice for me tracking what I eat, since that will be important when I'm ready to lose weight. I don't know jack about dieting really, so this will also give me some time to go through the FAQ & lurk around F15.
I've pretty much copied Oblivian's format for this, since my training goals are very similar to his at this time. Plagiarism is the greatest form of flattery after all, isn't it?
Strength Gain Phase (12/13/10 - 3/31/11)
Weight Gain
205lbs to ?
Strength Gains
SOHP:
Deadlift:
Bench:
Squat:
Weight: 214 lbs
Training Log: My ADD Training Log
This is my first ever attempt at maintaining a diet log. For now, Its more of a track-what-I-eat log, since I'm not trying to lose any weight. My goal through the end of March is to gain as much strength as I can, so I'm eating a lot of calories to complement the weight training. Starting in April, however I will be working on losing some weight to be in better conditioning shape for Summer activities.
So this log will also serve as practice for me tracking what I eat, since that will be important when I'm ready to lose weight. I don't know jack about dieting really, so this will also give me some time to go through the FAQ & lurk around F15.
I've pretty much copied Oblivian's format for this, since my training goals are very similar to his at this time. Plagiarism is the greatest form of flattery after all, isn't it?
Strength Gain Phase (12/13/10 - 3/31/11)
Weight Gain
205lbs to ?
Strength Gains
SOHP:
Deadlift:
Bench:
Squat:
Last edited: