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Discussion in 'Dieting / Supplement Discussion' started by Kframe, Aug 8, 2017.
Keep it going buddy. Do it healthy and at a moderate rate and you'll get there.
You can up the calories more, and keep that it that way until your weigh loss stalls then work from there. Now I'm not saying gorge out on 10k calories, but you'll want to eat as much as you can while it falls in the right limits. Also, get more protein in, 100g is still fairly low given you're being active. At your size, I think you could still get away with 3000-3300 and still be on a deficit.
I agree with you.
Is 150g of protein really that necessary? Is there any proof that we can even use that much with out pissing and shitting most of it out?