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My timeis limited lately so I have been doing the burpees instead because you can get in way more work in a shorter amount of time.
Whats a burpee?
I'm sorry, you've stumbled into the wrong forum. I believe you want the heavyweights, to mingle with your kind.
I do them 3 times a week. I absolutely do not like to run. I do them for 30 minutes at minimum. For the most part I manually set a tabata timer for 5 minute rounds and 1 minute rest. I do 5 reps per cycle. Some times I just do 1 30 minute round ( 60 cycles no 1 min rest) tabata timed burpee session. I've done 1,000 reps 3 times a week for 2 weeks at one point. Now I just do 30 mins. Also I say tabata timed. It is not tabata. I just like the timer. To each their own.I was wondering if anyone here does burpees everyday as a substitute for jogging..I have been doing a routine where i start at 20,19,18...till 0...within 5 mins i am sweating like a pig....after three days of this my muscles feel tighter and i feel and if i have more gas...I wanted to know if ne one else does this as there main cardio
Yeah. I switched jogging (still do it once a week because I enjoy it) for interval training. It has really improved my cardio for kickboxing.I was wondering if anyone here does burpees everyday as a substitute for jogging..I have been doing a routine where i start at 20,19,18...till 0...within 5 mins i am sweating like a pig....after three days of this my muscles feel tighter and i feel and if i have more gas...I wanted to know if ne one else does this as there main cardio
Not really it's only 210that's a lot of burpees. Especially for 3 days in a row.