Brazilian Jiu Jitsu and the kneebah!

[DVD review guy]

The "King," teaches an escape.

http://bjjstyle.com/kneebar-defence-with-roger-gracie/

 

[Crotalis]

@Calibur -

I really like Tom Deblass, Dean Lister and Josh Hayden. Hayden's "Leg Surfing" DVD is especially good IMO.

 

[selfcritical]

Reilly has the best kneebar finish I've seen, and it's all I use. You're looking to capture the foot with your head as quickly as possible, and as you extend make sure you're keeping the foot trapped with your head and rotating outward slightly. I don't have to do them fast, usually it's one of my slower leg locks.

It's really good. I think the only reason you don't see more of them is because the entry for it also gives you the inverted heel hook

 

[randomg1t]

The Kesting/Biernacki one is pretty close. Some differences, but it’s mostly there.

thanks, i just checked out the table of contents and it looks very promising! will be checking it out!

 

[trustdoesntrust]

I've been very intrigued by this kneebar that Erberth Santos seems to hit at will. I've broken it down and tried it a few times in sparring, but I feel like I'm missing something minor but important after reaching that 'kneebar guard.'

 

[kpoz12]

Has anyone ever done a "Where is KNEEBAHHHHH Guy now" followup?

 

[FirstNobleTruth]

http://www.sherdog.com/fighter/Mark-Giove-28633#/slide/2

This is the kneebahhhh guy. He's actually not a bad dude, and pretty tough. Obviously can get a little too emotional.....Him and his brother were relatively prominent local southern new england MMA fighters back in the day.