Brando's Boxing/Yoga/Mobility/Roadwork/GPP Logjam

[Brando]

11/28/2016

• 3x3m shadowboxing (turning w/ rh)
• 3x3m rope drill
• 25-minute static stretches, breathing/mobility drills

 

[Brando]

11/29/2016

90 minutes of coaching with fast-paced, tech-heavy mitt work and some partner drill participation, follow by...

12 rounds boxing drills + mobility work:

• 2x3m shadowboxing
• 2x3m jab drill (wall bag): variety, hand/head control to set up angles, 'Ward retreat', 'triple tap' (3 angles)
• 2x3m cross drill (wall bag): variety, changing head slots, all counters, 'whip and go'
• 2x3m Loche drill - exploring options (left)
• 2x3m Loche drill (right)
• 2x3m rope drill: 'step-step weave' emphasis, 'sit in bowl'
• 15-minutes floorwork:
  • pull-ups/chins (15 total)
  • mobility flow (dead bugs, ankle rotations, strap stretch, wrist flexion/extensions..)

 

[Brando]

11/30/2016

12 rounds boxing + GPP/mobility work

• 6x3m shadowboxing
• 2x3m rope drill
• 2x3m Loche drill (1 left, 1 right - all options)
• 2x3m maize bag (pushing volume)
• 2 rounds KB complex:
  • snatch x5/arm
  • swing x5/arm
  • clean x5/arm
  • goblet squat x10
  • OHP x5/arm
  • 2-arm curl x10
• 10-minutes floowork (push-ups, dead bugs, ankle rotations, scapula/RC work)

 

[Brando]

12/06/2016

• 15 rounds boxing
  • 2x3m figure-8s
  • 4x3m Loche drill (2 right, 2 left)
  • 2x3m maize bag
  • 2x3m pull 2-5 or pull 2-weave right
  • 2x3m inside pivot 332 drill
  • 2x3m heavy-bag (freestyle, volume)
  • 1x3m slip rope
• 20-minute recovery yoga

 

[Brando]

12/07/2016

• 10 rounds boxing
  • 2x3m maize bag
  • 2x3m slip rope
  • 2x3m inside pivot drill - 1-pivot in-3b-3-weave left-jab out + variations
  • 2x3m step pivot set-up option - 6b-step inside pivot-5b-2-3 + variations
  • 2x3m Loche drill (1 right, 1 left)

 

[Brando]

Some clips from tonight's training:

"inside pivot drill - 1-pivot-3b-3-weave left-jab out + variations"



Working some probing punch/control-touch set-ups:

 

[Brando]

12/12/2016

• 15 rounds boxing
  • 3x2m shadowboxing
  • 3x2m figure-8s
  • 4x2m Loch drill (2 left, 2 right)
  • 2x2m drill A (advance down line, outside slip-inside slip-outside slip +step inside pivot, retreat down new line, advance, inside slip-outside slip-inside slip +step outside pivot, retreat and repeat)
  • 3x2m rope drill (drilling weave left + right uppercut tap-rip left hook to body-slip in, weave and step out right)
• light floorwork
  • pull-ups x15 (5x3)
  • squats x50 (5x10)