Boxing Meal Plan

Discussion in 'Dieting / Supplement Discussion' started by Josh B, Mar 3, 2017.

  1. Josh B White Belt

    Josh B
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    I know this is a lot but can someone please help me design a meal plan. I would like just a plan that I can eat everyday (may change a tiny bit). I am an amateur boxer who weighs 140lbs right now and I am 5,10'. I train 5 days a week, I train boxing for 22-25 rounds then do some strength training afterwards, I also run 3 days a week in the morning. If someone could make me a sample meal plan I would REALLY appreciate it. Thanks Guys.
     
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  2. shincheckin Blue Belt

    shincheckin
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    a banana
     
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  3. shincheckin Blue Belt

    shincheckin
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    ok now seriously, have a banana for breakfast, or mix with protein shake, rice bowl like flam broiler for example for lunch, and something similar for dinner. can be flame broiler, or home cooked chicken and rice. thats what i do.
     
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  4. feelinCrisp White Belt

    feelinCrisp
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    Homie, in my short time here I've seen that people are willing to help, not hold your plan.

    If you want to get stronger / healthier than you need to do some work. Put some shit together, and then come back and ask for criticism. Or better yet monitor your results and educate and improve your own knowledge. It's very empowering.

    Google will give you a million sample meal plans.
     
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  5. 007 License to Kill

    007
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    go check out Dolce Diet
     
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