Hey fellas. Long time no posting. I have been trough a very hard period in life which humbled me a lot. But I am getting back to get my life in track. So I just did my first boxing class from a very long time. I go in a small group with 2 friends - one trains fights sports for 15 years now and has a lot of amateur fights, the other one is serious with boxing for 2 years and is in fight sports for 5 years but is a white collar guy. We did 2 pad rounds each, 4-5 bag rounds and 6 spar rounds. I have noticed I have lost a lot in the spar rounds. All the good habits are gone, my defence sucks, my attacks are predictable. I have also forgotten how to fight. I just get a high guard when things go bad and I am not countering, often lose sight on opponents, get surrounded and etc. I felt very powerless and eat some good shots. I hate eating shots and being helpless. So how do I restart? How do I get back the good habits and etc? I will be boxing twice per week for now, but I have a lot of free time to practice on my own. Can you suggest how do I practice on my own. Another thing. I have been tracking my diet and trying to work out a bit - 2km runs, some general weight lifting with lower weights and I have to say I am proud I lost 7kgs - from 94 to 87. I want to get under 85 and ideally reach 80 in the next 2 months. I have a lot of free time right now. Tracking my diet with myfitnesspal. I wanted to start training more hardcore as I do have the time the next 2 months. I would like you to rate the stuff I am going to do and tell me if it is too much or I can do more. Monday - boxing in the morning with my pals, Tuesday - conditioning in the morning with my pals Wednesday - Thursday boxing in the morning with my pals Friday - conditioning in the morning with my pals And I am adding 4 weight lifting days 2 for upper body and 2 for lower body - basically this one - https://www.aworkoutroutine.com/the-muscle-building-workout-routine/ I am planning on running at least twice per week and reaching 5km runs. One of my pals also runs, we went for a run yesterday. I am loaded with quality food, kalogen with calcium and magnesium, BCAA and some protein. Simply put - my goal is to learn how to box, look good and gain some good fitness levels in the same time.