it seems everyone just does hot baths now vs sauna steam rooms iv tried it once and i think i lost 3 t 4 in 45 minutes but i heard after like 7 pounds or so you stall and need the sauna for the last few what do you guys think who have cut weight for mma and experience with this if hot baths is all you need that will be alot better
both bath for weight cutting
- Thread starter tekkenfan
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