Hi. Has anyone in this forum tried bone broth? It's purported to be helpful for joint injuries and leaky guy (bowel diseases). I just tried it by doing a 2 day simmer of beef bones and ox tail in a slow cooker. I didn't roast the bones prior to simmering them, as I can't make sense of why that would help or change anything. I didn't add salt or any veggies. After the two day simmer I cooled the whole thing down in the fridge and strained it to get rid of all of the fat. I put the broth in mason jars in the fridge. I drink about 8 ounces a day that i heat up in the microwave. I'm interested to know the experience of others and any thoughts you might have: - do you have a recipe that you like? - how much and how often do you drink bone broth? - are you aware of any benefits? - do you just add it to what you normally eat or is it a replacement meal?