What's your guys take or personal experiences on bodyweight exercises to add a little bit of weight. I'm 145 lbs looking to get up to around 155-160 lbs just to gain a little strength and muscle for muay thai.
Has anyone been successful adding about 10 lbs with just bodyweight workouts? I do burn quite a bit of calories everyday from moving lots at work and practicing muay thai 3-5 times a week so I know I would have to have a caloric surplus. But is that kind of gain possible without weights?
Has anyone been successful adding about 10 lbs with just bodyweight workouts? I do burn quite a bit of calories everyday from moving lots at work and practicing muay thai 3-5 times a week so I know I would have to have a caloric surplus. But is that kind of gain possible without weights?