bobthebuilder's weekly summaries

[bobthebuilder]

This week I have gone to about 9 hours of martial arts sessions (striking, grappling), I have run 10.5km, and I have done some deadlifts.

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[LatFlare]

I approve.

 

[bobthebuilder]

basically the same again this week. Next week I might increase my running distance.

 

[Flash_Monsta]

 

[bobthebuilder]

I am filling out my weekly summary for Tuesday 26th. I increased my running distance to a good 15km, skipped the deadlifts, and did extra shadow boxing