bjj and weight training at same day

[rank1grappler]

Im.

 

[TheeFaulted]

Seriously, there's no need to use that word.

 

[Curly Peibce]

Gotta eat bro...

 

[ROcknrollracing]

it would need to be seperated by several hours

 

[TheLuckiest]

I don't think you can go all out on both the same day and get good results.

One will suffer in quality of work IMO.

 

[sen2two]

I do a 45 minute stability routine (it's rough though). Then a high intensity circuit (30 minute routine) directly after. Then about 15 minute rest. Then 1 hour or so striking/sparring. Then directly into BJJ.... I make a "meal replacement" type drink to consume inbetween striking and BJJ.

Man up pussy...

 

[JinKazama]

ive lifted in the morning and still pretty amped by the preworkou to get through bjj at night

if you can fit a nap between both then maybe that might work as well

 

[Codger]

Try it. U can either manage it or you can't. Only one way to find out

 

[Karihtala]

I usually try to hit the weights before BJJ, because I feel that weight training doesn't affect my BJJ performance as much. It's also a good way to focus more on technique, because you have already lost most of your steam in the gym. If possible, I try to always separate them so that there's at least 8 hours in between, but sometimes it's impossible. In those days I try to go to the gym before JJ.

Today I have to do jiu-jitsu first, hopefully my deadlifting doesn't suffer too much

 

[Steve3730]

I've done it for years. But my lifting is not that intense 45m-1 hour a day 3-4 mornings a week and BJJ 3 nights a week plus the weekend.

 

[Big Tuppy Hole]

I don't think you can go all out on both the same day and get good results.

One will suffer in quality of work IMO.

I went all out on both for about 6 months, 5 days heavy compound weights with alot of runni g, skipping, rowing ect followed by a long sauna and a dip in a cold pool (2 half hour session) g homeome eat dinner then off to bjj 3 nights and 1 day a week after working an 7 hour day, I burnt out and crashed hard