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For those of you who have trained consistently, did you find that BJJ increased your flexibility on it's own, or did you have to supplement it with stretching and strength training?
My experience has been that my flexibility increases most quickly by strengthening the muscles around the joint. Rolling obviously helps a lot, but hip exercises like hydrants seem to be the most beneficial.
Chime in.
My experience has been that my flexibility increases most quickly by strengthening the muscles around the joint. Rolling obviously helps a lot, but hip exercises like hydrants seem to be the most beneficial.
Chime in.