Biased's Shenanigans

Discussion in 'Training Logs' started by Biased, Mar 29, 2015.

  1. Biased

    Biased Blue Belt

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    Weekend sucked, was in class all day both days. Moved treadmills and heavy stuff Sunday night. Worked an 11 monday, a 9 tues, 10.5 wednesday, didn't get any workouts in. Ate like crap.

    Today (Thursday): Boxing with E, mainly sharpening up my cross. Really got snapping at the end there, twisting at the hips and not over extending. Was a good practice and I was missing it.
     
  2. Biased

    Biased Blue Belt

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    Saturday: I did a LISS session approx 35 mins shadowboxing and tennis ball.
    Sunday: Shrugs, calf raises, dead bugs, TRX rows, tennis ball LISS ~15 mins and some shadow boxing.
     
  3. Sano

    Sano Black Belt

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    What fights are you having? Boxing, MMA, BJJ? Pro fights?
     
  4. Biased

    Biased Blue Belt

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    Only MMA so far, I have had 11 so far counting ammy and pro matches. But I am open to boxing and my boxing coach is hinting he wants me to try it out.
     
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  5. Sano

    Sano Black Belt

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    That's very cool! Good luck with your future fights.
     
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  6. Biased

    Biased Blue Belt

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    Boxing coach is busy for a few days, boxing most likely to resume Saturday.

    Day before I did a rec bike cranked up on high setting for some hiit. Roughly 10 mins and some random stuff at the gym.

    Last night: dead bugs, kb bench press, tricep presses, shrugs, calf raises, bridges, serratus push ups.
    Morning HR of 55.
     
  7. Biased

    Biased Blue Belt

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    Saturday morning boxing mitt work with E. Then did a hard 5 min round on the bags.
     
  8. EatMyShorts

    EatMyShorts Green Belt

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    May ask - how old are you?
     
  9. Biased

    Biased Blue Belt

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    25 at the moment
     
  10. Biased

    Biased Blue Belt

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    Saturday night I became sick, possibly food poisoning from hamburgers I had at the fam reunion.

    Sunday was wrecked, napped alot. I got down to 216.5 lbs at one point Sunday.

    Worked Monday and started feeling better around noon. Got in a light workout Monday night, kb presses, reverse pec flys, calf raises, shrugs.

    Today (Tuesday) plan on taking a nap when I get off work and heading to boxing.
     
  11. Biased

    Biased Blue Belt

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    2 35lb kbs - all 30 reps bench, shrugs, bridges, renegade rows, dead bugs, SL RDL (no kb).
     
  12. Biased

    Biased Blue Belt

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    Felt fantastic at the gym today, guess I have fully recovered from the food poisoning.
    Calfs, pecs, triceps, abs, traps sore from the light SE session I did.

    Today:
    5' light jog for warm up
    10' sprint intervals on TM - 3.5 for rest periods, 8.0 for sprint intervals
    5' inclined fast walking
    10-15' shadow boxing
     
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  13. Biased

    Biased Blue Belt

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    15 min E @ 145bpm, 10 minutes sprint intervals, box jumps, SA pushups, DB presses, curls, rows.
    220.2 lbs this morning
     
  14. Biased

    Biased Blue Belt

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    Been kind of taking a break. Just been periodically doing some cardio or lifting weights. Going on vacation in a few weeks and pinching pennies so no gym fees. Although I am tired of working so hard and getting hit in the head, lot of brain trauma in boxing and mma right now. We will see what's up.
     
  15. Biased

    Biased Blue Belt

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    Last night: Held mitts 3 rounds, hit 3x5' rounds as a lefty with my striking coach.

    Today: Actually not as sore as I thought I would be, weight is 223lbs.
     
  16. Biased

    Biased Blue Belt

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    5x5' boxing mitt work outside, soaking up some sun. Pretty hot today.
     
  17. Biased

    Biased Blue Belt

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    Monday: Various weight lifting
    Tues:eek:ff

    Today:
    10' jog on TM
    2x5' rounds shadow boxing
    SA punches 25#
    Scap retraction 25#
    Heel rollers 3x15
     
  18. Biased

    Biased Blue Belt

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    10' treadmill mix of jogging and inclined fast walking
    SA punches
    SH retractions prone
    Glute med strengthening
    Heel rollers
    bicep curls
    shadow boxing
    pendlay rows on cables 50# each
    ab wheel rollouts ~20 ish

    225 lbs
     
  19. Biased

    Biased Blue Belt

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    Roughly 222 lbs
    Tuesday: boxing pad work and partner drills, ab work - first day at new place
    Thursday: boxing pad work and partner drills, ab work
     
  20. Biased

    Biased Blue Belt

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    Thursday: padwork, few rounds. Few rounds of partner drills. Bag work. Abs at end.
     

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