Biased's Shenanigans | Page 18

Discussion in 'Training Logs' started by Biased, Mar 29, 2015.

  1. Biased Blue Belt

    Biased
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    Weekend sucked, was in class all day both days. Moved treadmills and heavy stuff Sunday night. Worked an 11 monday, a 9 tues, 10.5 wednesday, didn't get any workouts in. Ate like crap.

    Today (Thursday): Boxing with E, mainly sharpening up my cross. Really got snapping at the end there, twisting at the hips and not over extending. Was a good practice and I was missing it.
     
    #341
  2. Biased Blue Belt

    Biased
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    Saturday: I did a LISS session approx 35 mins shadowboxing and tennis ball.
    Sunday: Shrugs, calf raises, dead bugs, TRX rows, tennis ball LISS ~15 mins and some shadow boxing.
     
    #342
  3. Sano Brown Belt

    Sano
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    What fights are you having? Boxing, MMA, BJJ? Pro fights?
     
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  4. Biased Blue Belt

    Biased
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    Only MMA so far, I have had 11 so far counting ammy and pro matches. But I am open to boxing and my boxing coach is hinting he wants me to try it out.
     
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  5. Sano Brown Belt

    Sano
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    That's very cool! Good luck with your future fights.
     
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  6. Biased Blue Belt

    Biased
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    Boxing coach is busy for a few days, boxing most likely to resume Saturday.

    Day before I did a rec bike cranked up on high setting for some hiit. Roughly 10 mins and some random stuff at the gym.

    Last night: dead bugs, kb bench press, tricep presses, shrugs, calf raises, bridges, serratus push ups.
    Morning HR of 55.
     
    #346
  7. Biased Blue Belt

    Biased
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    Saturday morning boxing mitt work with E. Then did a hard 5 min round on the bags.
     
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  8. EatMyShorts Orange Belt

    EatMyShorts
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    May ask - how old are you?
     
    #348
  9. Biased Blue Belt

    Biased
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    25 at the moment
     
    #349
  10. Biased Blue Belt

    Biased
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    Saturday night I became sick, possibly food poisoning from hamburgers I had at the fam reunion.

    Sunday was wrecked, napped alot. I got down to 216.5 lbs at one point Sunday.

    Worked Monday and started feeling better around noon. Got in a light workout Monday night, kb presses, reverse pec flys, calf raises, shrugs.

    Today (Tuesday) plan on taking a nap when I get off work and heading to boxing.
     
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