Biased's Shenanigans | Page 18

Discussion in 'Training Logs' started by Biased, Mar 29, 2015.

  1. Biased Blue Belt

    Biased
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    Weekend sucked, was in class all day both days. Moved treadmills and heavy stuff Sunday night. Worked an 11 monday, a 9 tues, 10.5 wednesday, didn't get any workouts in. Ate like crap.

    Today (Thursday): Boxing with E, mainly sharpening up my cross. Really got snapping at the end there, twisting at the hips and not over extending. Was a good practice and I was missing it.
     
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  2. Biased Blue Belt

    Biased
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    Saturday: I did a LISS session approx 35 mins shadowboxing and tennis ball.
    Sunday: Shrugs, calf raises, dead bugs, TRX rows, tennis ball LISS ~15 mins and some shadow boxing.
     
    #342
  3. Sano Brown Belt

    Sano
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    What fights are you having? Boxing, MMA, BJJ? Pro fights?
     
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  4. Biased Blue Belt

    Biased
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    Only MMA so far, I have had 11 so far counting ammy and pro matches. But I am open to boxing and my boxing coach is hinting he wants me to try it out.
     
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  5. Sano Brown Belt

    Sano
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    That's very cool! Good luck with your future fights.
     
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  6. Biased Blue Belt

    Biased
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    Boxing coach is busy for a few days, boxing most likely to resume Saturday.

    Day before I did a rec bike cranked up on high setting for some hiit. Roughly 10 mins and some random stuff at the gym.

    Last night: dead bugs, kb bench press, tricep presses, shrugs, calf raises, bridges, serratus push ups.
    Morning HR of 55.
     
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  7. Biased Blue Belt

    Biased
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    Saturday morning boxing mitt work with E. Then did a hard 5 min round on the bags.
     
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  8. EatMyShorts Blue Belt

    EatMyShorts
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    May ask - how old are you?
     
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  9. Biased Blue Belt

    Biased
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    25 at the moment
     
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  10. Biased Blue Belt

    Biased
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    Saturday night I became sick, possibly food poisoning from hamburgers I had at the fam reunion.

    Sunday was wrecked, napped alot. I got down to 216.5 lbs at one point Sunday.

    Worked Monday and started feeling better around noon. Got in a light workout Monday night, kb presses, reverse pec flys, calf raises, shrugs.

    Today (Tuesday) plan on taking a nap when I get off work and heading to boxing.
     
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  11. Biased Blue Belt

    Biased
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    2 35lb kbs - all 30 reps bench, shrugs, bridges, renegade rows, dead bugs, SL RDL (no kb).
     
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  12. Biased Blue Belt

    Biased
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    Felt fantastic at the gym today, guess I have fully recovered from the food poisoning.
    Calfs, pecs, triceps, abs, traps sore from the light SE session I did.

    Today:
    5' light jog for warm up
    10' sprint intervals on TM - 3.5 for rest periods, 8.0 for sprint intervals
    5' inclined fast walking
    10-15' shadow boxing
     
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  13. Biased Blue Belt

    Biased
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    15 min E @ 145bpm, 10 minutes sprint intervals, box jumps, SA pushups, DB presses, curls, rows.
    220.2 lbs this morning
     
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  14. Biased Blue Belt

    Biased
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    Been kind of taking a break. Just been periodically doing some cardio or lifting weights. Going on vacation in a few weeks and pinching pennies so no gym fees. Although I am tired of working so hard and getting hit in the head, lot of brain trauma in boxing and mma right now. We will see what's up.
     
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  15. Biased Blue Belt

    Biased
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    Last night: Held mitts 3 rounds, hit 3x5' rounds as a lefty with my striking coach.

    Today: Actually not as sore as I thought I would be, weight is 223lbs.
     
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  16. Biased Blue Belt

    Biased
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    5x5' boxing mitt work outside, soaking up some sun. Pretty hot today.
     
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  17. Biased Blue Belt

    Biased
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    Monday: Various weight lifting
    Tues:eek:ff

    Today:
    10' jog on TM
    2x5' rounds shadow boxing
    SA punches 25#
    Scap retraction 25#
    Heel rollers 3x15
     
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  18. Biased Blue Belt

    Biased
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    10' treadmill mix of jogging and inclined fast walking
    SA punches
    SH retractions prone
    Glute med strengthening
    Heel rollers
    bicep curls
    shadow boxing
    pendlay rows on cables 50# each
    ab wheel rollouts ~20 ish

    225 lbs
     
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