Biased's Shenanigans | Page 18

Discussion in 'Training Logs' started by Biased, Mar 29, 2015.

  1. Biased Blue Belt

    Biased
    Joined:
    Dec 31, 2010
    Messages:
    542
    Likes Received:
    11
    Weekend sucked, was in class all day both days. Moved treadmills and heavy stuff Sunday night. Worked an 11 monday, a 9 tues, 10.5 wednesday, didn't get any workouts in. Ate like crap.

    Today (Thursday): Boxing with E, mainly sharpening up my cross. Really got snapping at the end there, twisting at the hips and not over extending. Was a good practice and I was missing it.
     
    #341
  2. Biased Blue Belt

    Biased
    Joined:
    Dec 31, 2010
    Messages:
    542
    Likes Received:
    11
    Saturday: I did a LISS session approx 35 mins shadowboxing and tennis ball.
    Sunday: Shrugs, calf raises, dead bugs, TRX rows, tennis ball LISS ~15 mins and some shadow boxing.
     
    #342
  3. Sano Brown Belt

    Sano
    Joined:
    Jul 31, 2011
    Messages:
    3,430
    Likes Received:
    5,237
    Location:
    Denmark
    What fights are you having? Boxing, MMA, BJJ? Pro fights?
     
    #343
  4. Biased Blue Belt

    Biased
    Joined:
    Dec 31, 2010
    Messages:
    542
    Likes Received:
    11
    Only MMA so far, I have had 11 so far counting ammy and pro matches. But I am open to boxing and my boxing coach is hinting he wants me to try it out.
     
    #344
    Bloodhy and Sano like this.
  5. Sano Brown Belt

    Sano
    Joined:
    Jul 31, 2011
    Messages:
    3,430
    Likes Received:
    5,237
    Location:
    Denmark
    That's very cool! Good luck with your future fights.
     
    #345
    Biased likes this.
  6. Biased Blue Belt

    Biased
    Joined:
    Dec 31, 2010
    Messages:
    542
    Likes Received:
    11
    Boxing coach is busy for a few days, boxing most likely to resume Saturday.

    Day before I did a rec bike cranked up on high setting for some hiit. Roughly 10 mins and some random stuff at the gym.

    Last night: dead bugs, kb bench press, tricep presses, shrugs, calf raises, bridges, serratus push ups.
    Morning HR of 55.
     
    #346
  7. Biased Blue Belt

    Biased
    Joined:
    Dec 31, 2010
    Messages:
    542
    Likes Received:
    11
    Saturday morning boxing mitt work with E. Then did a hard 5 min round on the bags.
     
    #347
  8. EatMyShorts Orange Belt

    EatMyShorts
    Joined:
    Aug 9, 2013
    Messages:
    466
    Likes Received:
    95
    May ask - how old are you?
     
    #348
  9. Biased Blue Belt

    Biased
    Joined:
    Dec 31, 2010
    Messages:
    542
    Likes Received:
    11
    25 at the moment
     
    #349
  10. Biased Blue Belt

    Biased
    Joined:
    Dec 31, 2010
    Messages:
    542
    Likes Received:
    11
    Saturday night I became sick, possibly food poisoning from hamburgers I had at the fam reunion.

    Sunday was wrecked, napped alot. I got down to 216.5 lbs at one point Sunday.

    Worked Monday and started feeling better around noon. Got in a light workout Monday night, kb presses, reverse pec flys, calf raises, shrugs.

    Today (Tuesday) plan on taking a nap when I get off work and heading to boxing.
     
    #350
  11. Biased Blue Belt

    Biased
    Joined:
    Dec 31, 2010
    Messages:
    542
    Likes Received:
    11
    2 35lb kbs - all 30 reps bench, shrugs, bridges, renegade rows, dead bugs, SL RDL (no kb).
     
    #351
  12. Biased Blue Belt

    Biased
    Joined:
    Dec 31, 2010
    Messages:
    542
    Likes Received:
    11
    Felt fantastic at the gym today, guess I have fully recovered from the food poisoning.
    Calfs, pecs, triceps, abs, traps sore from the light SE session I did.

    Today:
    5' light jog for warm up
    10' sprint intervals on TM - 3.5 for rest periods, 8.0 for sprint intervals
    5' inclined fast walking
    10-15' shadow boxing
     
    #352
    Bloodhy likes this.
  13. Biased Blue Belt

    Biased
    Joined:
    Dec 31, 2010
    Messages:
    542
    Likes Received:
    11
    15 min E @ 145bpm, 10 minutes sprint intervals, box jumps, SA pushups, DB presses, curls, rows.
    220.2 lbs this morning
     
    #353
  14. Biased Blue Belt

    Biased
    Joined:
    Dec 31, 2010
    Messages:
    542
    Likes Received:
    11
    Been kind of taking a break. Just been periodically doing some cardio or lifting weights. Going on vacation in a few weeks and pinching pennies so no gym fees. Although I am tired of working so hard and getting hit in the head, lot of brain trauma in boxing and mma right now. We will see what's up.
     
    #354

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"