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Biased's Shenanigans | Page 16

Discussion in 'Training Logs' started by Biased, Mar 29, 2015.

  1. Biased Blue Belt

    Biased
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    Total gym curls, rows, flys, tricep presses.
    Ab wheel rollout
    Cable squat/deadlifts ramped up to 210 on both cables.
    Elevated high knees on table
    Box jumps
    Treadmill sprint intervals
    Elevated treadmill power walk
    225 lbs
     
    #301
  2. Biased Blue Belt

    Biased
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    SE 55lbs 2x20
    Military
    Rows
    Curls
    Squats
    Bench
    Dead bugs

    Reverse flys 10 lbs 2x10 each
     
    #302
  3. Biased Blue Belt

    Biased
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    10 min 15% elevated treadmill power walk at 3.0 mph and 144 bpm.
    10 min interval on treadmill 2.5 mph rest speed 8.0 sprint.
    Shadow boxing approx 5 minutes
    Reverse fly over ball 5 lbs 3x10
    TG pec flys
    TG tricep press
    TG crunch
    Ab rollouts x10 slow
    5 lbs donkey kicks straight and bent knee 2x10 both
     
    #303
  4. Biased Blue Belt

    Biased
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    Yesterday:
    Random setting on TM- sprints, elevation, etc 20 mins.
    Shadow boxing 5-8 mins
    Cable rows and pulldowns.
    Abs.
    Box jumps (over high low table)

    Today:
    Various aquatic exercises and stretching while working with a patient today.
    May get in a lift this evening.
     
    #304
  5. Biased Blue Belt

    Biased
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    226 lbs
    Morning: 50 shrugs each side 44lb

    Evening:
    Cable rows ~50 reps 100 each side
    Ab rollouts ~25
    Box step ups 20 each leg
    TG tricep press and curls
    Neck work ~30 each plane
    Sprint intervals 15' 2.5mph low 7.0mph high
    5' incline walk holding 2 10lb weights, shrugs, farmers walk, hands by chin, etc roughly 2.8mph and 10% incline
    Shadow boxing
     
    #305
  6. Biased Blue Belt

    Biased
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    Agility ladder footwork
    Tricep pushdowns
    Ab work- cable pulldowns
    Box step ups
    Donkey kicks 10lbs 4x10 each
    Neck work ~30 each motion
     
    #306
    Last edited: Feb 13, 2017
  7. Biased Blue Belt

    Biased
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    Yesterday:
    Morning- lot of dead bugs and air squats

    evening-
    Side lying hip abduction 3x15
    Glute bridges
    cable curls 50lbs 3x15
    shrugs 100;bs 3x10
    calf raises
    trx squats high reps
    tricep pushdowns 100lbs 2x20
    Trx one legged lunge
    Neck work - 20 or so each

    Today:
    morning- heel rollers 3x20 or so
    donkey kicks
    evening- may do something not sure yet
     
    #307
  8. Biased Blue Belt

    Biased
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    Took a short notice match this morning for a couple weeks from now. Came out of the blue and haven't been training hard, but why not.

    LISS 60 min jog on treadmill at 148 avg bpm 3.1 to 3.3 was typical speed with changes in elevation periodically to keep from being bored.
     
    #308
  9. Biased Blue Belt

    Biased
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    Noon- 2hrs bag work and pad work - working with new boxing coach

    Pad work was different drills, incorporating head movement with combos, slips and counters, combos into opp stance and turning opponent, being longer on punches, worked a pull counter for a bit, working a more narrow stance into stepping forward with lead foot into normal stance as a tricky way to deceive opp range.

    Probs gonna be sore in the morning.
     
    #309
  10. Biased Blue Belt

    Biased
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    2 hour grappling. Mainly live rolling, got caught once in a sneaky triangle. Didn't get tapped again, caught a kimura, hammer lock a couple of times although only finished with it once, locked up a twister but ran out of time. Landed some good sweeps. Fought out of a couple of darce chokes and had to watch my ankles. Good roll.

    Pretty sore and wore out this evening. Meal prepped for the week.
     
    #310
  11. Biased Blue Belt

    Biased
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    Yesterday: liss on treadmill between 130 to 150 hr for 15 mins then hr intervals at 7.0 mph until hr reached 180 then 3.0 mph until 130 hr recovery 3 times, followed by some light shadow boxing.
     
    #311
  12. Biased Blue Belt

    Biased
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    Yesterday: 5 to 6 rounds of mitt work and a round of thai raound kicks on thai pads. Boxing was focused on making my R and L crosses longer and full extension while going through target, throwing different types of jabs into the cross, practiced some lefty stuff bc I think I'll open up the match fighting lefty. Finished practice with pullups to failure and then some eccentric pullups, then body weight rows.

    Also started stretching to improve hip flexibility for longer crosses.

    Today: headed to the gym in about 45 mins
     
    #312
  13. Biased Blue Belt

    Biased
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    Today: approx 226 lbs
    3-4 rounds of light sparring/movement
    2-3 rounds of boxing pad work focusing on being nice and long, basics 1-2 and 123
    Approx15 mins of rolling, landed a few subs, didn't get subbed, got a stinger from a tight darce I fought out of. Median nerve apparently.
     
    #313
  14. Biased Blue Belt

    Biased
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    Fight went well, got a sub.

    Back is pretty sore, probably take a few days off to rest up, get fat and goof off and see where my heads at.
     
    #314
    vision1 and Bloodhy like this.
  15. Biased Blue Belt

    Biased
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    Took a week off and haven't done jack since the fight. Getting to check out an invitation only boxing gym tuesday and will see how that goes.

    Today:
    KB squats
    Farmers walks/shrugs
    Skipping rope ~12 mins
     
    #315
    Last edited: Mar 19, 2017
  16. Biased Blue Belt

    Biased
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    Checked out boxing gym, basically just chatted with them. Scheduled to go in for a practice Thurs evening. Suppose I will skip some rope this evening
     
    #316
  17. Biased Blue Belt

    Biased
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    Boxing one on one with new boxing coach. Focus was on eliminating my bad habits with hand positions, footwork, changing my stance a little, then some small tips on my left hook and stuff. Approx 45 minutes

    Then when I got home I shadow boxed a bit focusing on what we went over and then skipped rope for a bit. Approx 20 mins.
     
    #317
  18. Biased Blue Belt

    Biased
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    Saturday: Boxing padwork with mma striking coach, focus on staying long and not slapping my hooks. Grappled a round or two at the end with a fellow.

    Today: mitt work for today canceled due to weather. Left si joint region is irritated any who so probably a good thing. Light stretches and some reverse flys.
     
    #318
    Last edited: Mar 26, 2017 at 8:52 PM

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